Comments on: Why Am I Always Tired? http://why-am-i-always-tired.org Offering Comprehensive Advice To End Tiredness And Increase Energy Mon, 13 Feb 2012 22:03:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Camilo http://why-am-i-always-tired.org/comment-page-2/#comment-16332 Camilo Mon, 13 Feb 2012 22:03:54 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-16332 I also work on night shifts. and in the day i just need to sleep. The only thing that ive tried is to breath a lot. Like on purpose!!. Try it when you feel really tired. you can drink a glass of water and start breathing fasr and deeper... When i do that i start to feel more awaken after just five minutes. Its kind of stressful at first cause you have to be conscious and not forget. so you have to keep concentrated in present time and do it !! I don't like medications or doctors that much, that is why when i heard that one cause of tiredness was that your body didn't get enough oxygen I started pom pig oxygen into my blood stream, like a dog after a wild chase at the park. I hope that works for you best wishes. I also work on night shifts. and in the day i just need to sleep.
The only thing that ive tried is to breath a lot. Like on purpose!!. Try it when you feel really tired. you can drink a glass of water and start breathing fasr and deeper… When i do that i start to feel more awaken after just five minutes.
Its kind of stressful at first cause you have to be conscious and not forget. so you have to keep concentrated in present time and do it !!
I don’t like medications or doctors that much, that is why when i heard that one cause of tiredness was that your body didn’t get enough oxygen I started pom pig oxygen into my blood stream, like a dog after a wild chase at the park. I hope that works for you best wishes.

]]> By: Col x http://why-am-i-always-tired.org/comment-page-2/#comment-16238 Col x Sun, 12 Feb 2012 01:50:59 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-16238 @Conor.. wow that was a very interesting read, and i totally understand what you mean. Thank you for that. @Conor..
wow that was a very interesting read, and i totally understand what you mean. Thank you for that.

]]> By: Derrick http://why-am-i-always-tired.org/comment-page-2/#comment-15822 Derrick Sat, 04 Feb 2012 16:16:15 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15822 Okay I have done a lot of studying on the internet and books about health and nutrition, so I'm going to do my best to tell you what I know about tiredness. First off tiredness can be caused by a number of things like it was discussed in the above explanations. I won't put in here a few things because I noticed someone had already put it up above. However, I have a few to add to it. The first is electromagnetic chaos from computers, cell phones, TVs, satellites, etc... The second is microwaves which can kill all the nutrients in the food and has shown to cause cancer in lab rats. The third thing is shampoos, perfumes, deodorants, and soaps, which are laden with poisonous industrial chemicals. The fourth is air pollution, take a look at your environment. Do you live around a factory or power plant? Now I would add food here but it has already been talked about. Except I didn't see it said that even eating out one time a week is enough to make you're system overruned with to many chemicals. You're water supply is important to note also. Do you have a good filter? One with reverse osmosis to kill off bacteria. I can't really tell everything on here in detail it would take me all day, but anyway good luck hope this helps. Derrick Okay I have done a lot of studying on the internet and books about health and nutrition, so I’m going to do my best to tell you what I know about tiredness. First off tiredness can be caused by a number of things like it was discussed in the above explanations. I won’t put in here a few things because I noticed someone had already put it up above. However, I have a few to add to it. The first is electromagnetic chaos from computers, cell phones, TVs, satellites, etc… The second is microwaves which can kill all the nutrients in the food and has shown to cause cancer in lab rats. The third thing is shampoos, perfumes, deodorants, and soaps, which are laden with poisonous industrial chemicals. The fourth is air pollution, take a look at your environment. Do you live around a factory or power plant? Now I would add food here but it has already been talked about. Except I didn’t see it said that even eating out one time a week is enough to make you’re system overruned with to many chemicals. You’re water supply is important to note also. Do you have a good filter? One with
reverse osmosis to kill off bacteria. I can’t really tell everything on here in detail it would take me all day, but anyway good luck hope this helps.

Derrick

]]> By: Samantha http://why-am-i-always-tired.org/comment-page-2/#comment-15782 Samantha Fri, 03 Feb 2012 21:14:18 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15782 Be kind to yourself and be gentle on yourself. Be kind to yourself and be gentle on yourself.

]]> By: Samantha http://why-am-i-always-tired.org/comment-page-2/#comment-15774 Samantha Fri, 03 Feb 2012 16:42:11 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15774 In my experience, I can only say exhaustion and tiredness is very common in teenagers as you are all still growing, and not just outwardly. Your internal organs are also growing to their full adult size and it's like a powerhouse of activity inside your body as it races to complete its predestined and optimal hormonal balance. As long as you've done all the med checks, try to eat well, get exercise, fresh air and rest and sleep when you can, your body should right itself eventually. Try not to worry, that's killer. Sorry if this sounds old fashioned but I got this advice from my grandma and she lived healthily till 97yrs (despite a bout of bladder cancer in her 70s). In fact, she always told me, as did her mother (lived til 93) rest when you can and don't over do it, and be mind to yourself. I wish you all bags of happiness and energy in your life. Take care In my experience, I can only say exhaustion and tiredness is very common in teenagers as you are all still growing, and not just outwardly. Your internal organs are also growing to their full adult size and it’s like a powerhouse of activity inside your body as it races to complete its predestined and optimal hormonal balance. As long as you’ve done all the med checks, try to eat well, get exercise, fresh air and rest and sleep when you can, your body should right itself eventually. Try not to worry, that’s killer. Sorry if this sounds old fashioned but I got this advice from my grandma and she lived healthily till 97yrs (despite a bout of bladder cancer in her
70s). In fact, she always told me, as did her mother (lived til 93) rest when you can and don’t over do it, and be mind to yourself. I wish you all bags of happiness and energy in your life. Take care

]]> By: Conor http://why-am-i-always-tired.org/comment-page-2/#comment-15540 Conor Mon, 30 Jan 2012 15:45:36 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15540 My Names Conor.. I'm a good looking down to earth 31 year old and I'm still very young at heart. I have had problems with sleep for many years... and still do. With hindsight I realize that the problems I have regarding my sleeping really revolve around my lifestyle and not being able to cope with my past, up bringing etc etc let alone the now... I got into drugs at a young age at a time where it was for fun and something I chose to do as an experience with my circle of friends at the time, but as time went on I used recreational drugs more and more... With hindsight I realize it was my way of escaping reality and with time my mind and body recognized it as my form of coping with the pressures and or stress's of life but eventually the effects of my drug taking/ habit got to a point where it started to ruin a lot of things regarding family, life choices, relationships and also heavily interfered with me being able to live life naturally and more importantly learn to grow as a person. My sleeping patterns were always out of whack and have always been that way since I was about 21. I gave up the drugs before I turned 29 and as a result the realities of life I had yet learnt to deal with with slowly surfaced to a point where I had my 1st anxiety attack some couple months later and at that time not understanding what was going on my anxiety got worse and worse to a point where I would suffer massive anxiety and panic attacks.. Some people would speculate and believe it had to do with the drugs which to a certain extent I would agree with but it really came down to self analyse on what is really going on in life. For some people sleeping problems may purely just be a condition that is out of there control... But for others like me it is something we do have the ability to cure or change... Its really just a matter of choice... A Healthy Lifestyle... Good Food... Regular Exercise... Positive thinking.... Good energy.... Being around a healthy environment that will support this lifestyle... And good people... We live in a world and are brought up to think and feel that for us to be happy we must base this on exterior things e.g money, clothes, status, so much pressure on social status, materialistic things and body image that we easily lose touch with simply being... We lose touch with enjoying the experience of being able to be at one with who we are... And in this process can easily become unhappy about life and as a result make choices in life that are hugely influenced rather than being completely free... Happiness is a choice... Being at peace with your life is a choice... and with these changes come good sleep... come a new zest for life that will revitalize every living essence of your being both spiritually and physically... So if you are like me and have suffered sleeping problems, fatigue, always tired... Make the choice to make the change... and let what is meant to be happen naturally... My Names Conor..
I’m a good looking down to earth 31 year old and I’m still very young at heart.

I have had problems with sleep for many years… and still do.

With hindsight I realize that the problems I have regarding my sleeping really revolve around my lifestyle and not being able to cope with my past, up bringing etc etc let alone the now…

I got into drugs at a young age at a time where it was for fun and something I chose to do as an experience with my circle of friends at the time, but as time went on I used recreational drugs more and more…

With hindsight I realize it was my way of escaping reality and with time my mind and body recognized it as my form of coping with the pressures and or stress’s of life but eventually the effects of my drug taking/ habit got to a point where it started to ruin a lot of things regarding family, life choices, relationships and also heavily interfered with me being able to live life naturally and more importantly learn to grow as a person.

My sleeping patterns were always out of whack and have always been that way since I was about 21.

I gave up the drugs before I turned 29 and as a result the realities of life I had yet learnt to deal with with slowly surfaced to a point where I had my 1st anxiety attack some couple months later and at that time not understanding what was going on my anxiety got worse and worse to a point where I would suffer massive anxiety and panic attacks..

Some people would speculate and believe it had to do with the drugs which to a certain extent I would agree with but it really came down to self analyse on what is really going on in life.

For some people sleeping problems may purely just be a condition that is out of there control… But for others like me it is something we do have the ability to cure or change…
Its really just a matter of choice…

A Healthy Lifestyle…
Good Food…
Regular Exercise…
Positive thinking….
Good energy….
Being around a healthy environment that will support this lifestyle…
And good people…

We live in a world and are brought up to think and feel that for us to be happy we must base this on exterior things e.g money, clothes, status, so much pressure on social status, materialistic things and body image that we easily lose touch with simply being… We lose touch with enjoying the experience of being able to be at one with who we are… And in this process can easily become unhappy about life and as a result make choices in life that are hugely influenced rather than being completely free…

Happiness is a choice…
Being at peace with your life is a choice…
and with these changes come good sleep…
come a new zest for life that will revitalize every living essence of your being both spiritually and physically…

So if you are like me and have suffered sleeping problems, fatigue, always tired…
Make the choice to make the change…
and let what is meant to be happen naturally…

]]> By: Valerie http://why-am-i-always-tired.org/comment-page-2/#comment-15397 Valerie Fri, 27 Jan 2012 23:48:40 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15397 I just got up at around 1am after going to bed around 12pm. As you can kind of guess that is a bit TOO much of sleep. The issue is I wake up and im still tired, as of right now its almost 4pm and I feel like going back to bed. I unfortunately cant change my sleep scheduled atm since my college classes end at 10pm at night. I figure my issue for the most part is that I am iron deficient, I know this because of blood tests from previous illnesses. So my plan is to start taking iron pills and hope that helps. I thought id post this idea on here so that others might try iron pills, especially if you are a woman. They are sold almost at any grocery store or pharmacy in the U.S. and you do not need a doctors note to get bottle. Again this was suggested by my doctor, its not a self diagnoses. I just got up at around 1am after going to bed around 12pm. As you can kind of guess that is a bit TOO much of sleep. The issue is I wake up and im still tired, as of right now its almost 4pm and I feel like going back to bed. I unfortunately cant change my sleep scheduled atm since my college classes end at 10pm at night. I figure my issue for the most part is that I am iron deficient, I know this because of blood tests from previous illnesses. So my plan is to start taking iron pills and hope that helps. I thought id post this idea on here so that others might try iron pills, especially if you are a woman. They are sold almost at any grocery store or pharmacy in the U.S. and you do not need a doctors note to get bottle. Again this was suggested by my doctor, its not a self diagnoses.

]]> By: Deandre http://why-am-i-always-tired.org/comment-page-2/#comment-15282 Deandre Wed, 25 Jan 2012 19:31:46 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15282 I'm 16 years old and every single day I feel so tired. It's like a regular routine for me to be tired all the time. I need my energy because I play basketball and I have to get through the day. It sucks of the fact that I feel like I haven't been asleep at all. On weekends, that's no problem for me. But on weekdays, I look like the living dead, so to seek. I need a solution. I try to get the right amount of sleep. I just don't feel like it. :( I’m 16 years old and every single day I feel so tired. It’s like a regular routine for me to be tired all the time. I need my energy because I play basketball and I have to get through the day. It sucks of the fact that I feel like I haven’t been asleep at all. On weekends, that’s no problem for me. But on weekdays, I look like the living dead, so to seek. I need a solution. I try to get the right amount of sleep. I just don’t feel like it. :(

]]> By: Shelton http://why-am-i-always-tired.org/comment-page-2/#comment-15170 Shelton Mon, 23 Jan 2012 05:46:57 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15170 Wanted to add some more, to what I was saying.. I have always had issues sleeping.. When I was young, my mind would race out of control, the minute I would lay down, it still does to this day, sometimes!! Anyway, so I would lay there and toss and turn. Until I had a raging headache.. Then I would get nausea.. I did find a way that helped, and I know it's gonna sound silly, but it absolutely did the trick. I would start singing my abc's over and over, then I would count from 1 to 100 then 100 to 1.. Usually after that my mind was not racing as bad, and I would sleep. I also have really bad allergies. So when I would lay down my knows would stop up, all the time. So my parents would put Vicks vapor rub, in my nose, and on my chest. And also put a fan on me to keep air circulating.. On top of that I also slept with a humidifier.. Yep, !! We lived in a trailer so any noise, would wake me up. But after years and years of troubles sleeping, it just seems to get worse.. And I know my ocd plays a part in it, But I also know there's alot more to it than that.. I am now laying in my bed writing this.. Not sure if anyone else has any of these issues or not.. Maybe I am alone! Thanks Wanted to add some more, to what I was saying.. I have always had issues sleeping.. When I was young, my mind would race out of control, the minute I would lay down, it still does to this day, sometimes!! Anyway, so I would lay there and toss and turn. Until I had a raging headache.. Then I would get nausea.. I did find a way that helped, and I know it’s gonna sound silly, but it absolutely did the trick. I would start singing my abc’s over and over, then I would count from 1 to 100 then 100 to 1.. Usually after that my mind was not racing as bad, and I would sleep. I also have really bad allergies. So when I would lay down my knows would stop up, all the time. So my parents would put Vicks vapor rub, in my nose, and on my chest. And also put a fan on me to keep air circulating.. On top of that I also slept with a humidifier.. Yep, !! We lived in a trailer so any noise, would wake me up. But after years and years of troubles sleeping, it just seems to get worse.. And I know my ocd plays a part in it, But I also know there’s alot more to it than that.. I am now laying in my bed writing this.. Not sure if anyone else has any of these issues or not.. Maybe I am alone! Thanks

]]> By: Shelton http://why-am-i-always-tired.org/comment-page-2/#comment-15154 Shelton Mon, 23 Jan 2012 00:26:26 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-15154 I would like to start off by saying, I do feel.exactly like most of you here.. But I do have a couple things happening with me that's a little different.. 1st. I have ocd, and one if the things that plagues me during my sleeping time is my sheets.. I'll explain, if they wrinkle up under my me and are not straight it causes me to have to get up and fix them, so they are right. Also, my covers have to be right on the top too. Both the blanket and sheet have to be flush with each other. If not of course I have to fix it.. I also have sleep apnea. I haven't the money though to.get the test run. But I wake up every night, several times a night. With that startled, gasping for breath feeling.. It actually does scare me.. Cause sometimes while in asleep, I try and wake myself up, cause I know im not breathing.. And it takes sometime, at least it feels like it, for me to wake myself up.. Scary!!! I am a truck driver, and my life has completely went to crap.. And yes I do have lots lots of stresses .. I take effexor 200 mg, for depression. I take remeron 30.mg for depression. Also take lipitor for my cholesterol, not sure the name but I take a med for my high blood pressure.. I could write a novel on the stuff going on with me. But this isn't how I use to be!! The last Two years or so has simply been overbearing.. I've contemplated suicide.. Been to hundreds of doctors. Nobody knows.. I even admired my self to a hospital. Was there a week, with no results or ideas:( I also have anxiety, panic attacks.. Friend and family, tell.me I need to turn to God for help.. Trust me I have asked God to help me. I feel like im out of options.. I'm at a job I.hate... I've been driving a truck for 20 years, its all I've ever done.. I love seeing the country, by with my health and sleep issues I feel like im at my end here... If anyone would like to talk, I would love that.. You can find me on Facebook.. I actually have two accounts so when u enter my name It will show two of me.. But im using the one with a guy that has two sides to his face.. Its a prince.. So look me up at shelton Lambert, from Brookhaven, Mississippi.. Thanks I would like to start off by saying, I do feel.exactly like most of you here.. But I do have a couple things happening with me that’s a little different.. 1st. I have ocd, and one if the things that plagues me during my sleeping time is my sheets.. I’ll explain, if they wrinkle up under my me and are not straight it causes me to have to get up and fix them, so they are right. Also, my covers have to be right on the top too. Both the blanket and sheet have to be flush with each other. If not of course I have to fix it.. I also have sleep apnea. I haven’t the money though to.get the test run. But I wake up every night, several times a night. With that startled, gasping for breath feeling.. It actually does scare me.. Cause sometimes while in asleep, I try and wake myself up, cause I know im not breathing.. And it takes sometime, at least it feels like it, for me to wake myself up.. Scary!!! I am a truck driver, and my life has completely went to crap.. And yes I do have lots lots of stresses .. I take effexor 200 mg, for depression. I take remeron 30.mg for depression. Also take lipitor for my cholesterol, not sure the name but I take a med for my high blood pressure.. I could write a novel on the stuff going on with me. But this isn’t how I use to be!! The last Two years or so has simply been overbearing.. I’ve contemplated suicide.. Been to hundreds of doctors. Nobody knows.. I even admired my self to a hospital. Was there a week, with no results or ideas:(
I also have anxiety, panic attacks.. Friend and family, tell.me I need to turn to God for help.. Trust me I have asked God to help me. I feel like im out of options.. I’m at a job I.hate… I’ve been driving a truck for 20 years, its all I’ve ever done.. I love seeing the country, by with my health and sleep issues I feel like im at my end here… If anyone would like to talk, I would love that.. You can find me on Facebook.. I actually have two accounts so when u enter my name It will show two of me.. But im using the one with a guy that has two sides to his face.. Its a prince.. So look me up at shelton Lambert, from Brookhaven, Mississippi.. Thanks

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