Comments on: Why Am I Always Tired? http://why-am-i-always-tired.org Offering Comprehensive Advice To End Tiredness And Increase Energy Tue, 24 Apr 2012 22:50:58 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Marcus http://why-am-i-always-tired.org/comment-page-2/#comment-20437 Marcus Tue, 24 Apr 2012 22:50:58 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-20437 One possible explanation for many health problems is that you may be suffering from gut dysbiosis. Basically, this means that the healthy bacteria in your gut/intestines have been overrun by unhealthy bacteria and this negatively affects your body's health both mentally and physically. This can cause extreme fatigue and major digestive problems. This is often caused by excessive diets consisting mainly of processed foods, wheat, sugars as well as regular use of precription drugs. Mother's can only pass on the gut flora they have to their children, so if she has been on "the pill" or has gut dysbiosis or symptoms leading up to it, chances are that her children will have even less healthy gut flora than her. Each successive generation will be less and less healthy and hence this is likely a leading cause of why the newer generation of children are plagued with many diseases including chronic fatigue, autism, OCD, ADD/ADHD, dislexia, depression, dyspraxia, etc. Many of these diseases were rarely seen before whereas nowadays it seems to be quite common. (Remember health starts in the gut and there is a stong connection between your gut and your pschology.) You can read about this in detail in Dr. Natasha Campbell-McBride's book 'Gut and Psychology Syndrome.' She gives an in-depth explanation and is fairly reliable since she has degrees in neurology and nutrition. Check out http://www.gaps.me/ Hope that helps. Please post if you have digestive (stomach/intestinal) and or mental health problems. Do they seem to be connected? One possible explanation for many health problems is that you may be suffering from gut dysbiosis. Basically, this means that the healthy bacteria in your gut/intestines have been overrun by unhealthy bacteria and this negatively affects your body’s health both mentally and physically. This can cause extreme fatigue and major digestive problems. This is often caused by excessive diets consisting mainly of processed foods, wheat, sugars as well as regular use of precription drugs. Mother’s can only pass on the gut flora they have to their children, so if she has been on “the pill” or has gut dysbiosis or symptoms leading up to it, chances are that her children will have even less healthy gut flora than her. Each successive generation will be less and less healthy and hence this is likely a leading cause of why the newer generation of children are plagued with many diseases including chronic fatigue, autism, OCD, ADD/ADHD, dislexia, depression, dyspraxia, etc. Many of these diseases were rarely seen before whereas nowadays it seems to be quite common. (Remember health starts in the gut and there is a stong connection between your gut and your pschology.) You can read about this in detail in Dr. Natasha Campbell-McBride’s book ‘Gut and Psychology Syndrome.’ She gives an in-depth explanation and is fairly reliable since she has degrees in neurology and nutrition. Check out http://www.gaps.me/ Hope that helps. Please post if you have digestive (stomach/intestinal) and or mental health problems. Do they seem to be connected?

]]> By: Tim http://why-am-i-always-tired.org/comment-page-2/#comment-20343 Tim Mon, 23 Apr 2012 22:41:06 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-20343 Hello, I am 15 and somehow, my eyes are always tired and they feel heavy every time. I wake up at 6 am every morning to go to school which do not help it even if I go to bed early (around 22). I sleep at school and even when I come back to school, I lay in my bed and randomly fall asleep for two hours. I sometimes go outside and do a lot of biking during the weekend but somehow, I am always restless. Even after that. My mom also thinks I am doing drugs... She even "threatened" me that she was gonna test me (lol). How can I ameliorate my problem? Hello, I am 15 and somehow, my eyes are always tired and they feel heavy every time. I wake up at 6 am every morning to go to school which do not help it even if I go to bed early (around 22). I sleep at school and even when I come back to school, I lay in my bed and randomly fall asleep for two hours. I sometimes go outside and do a lot of biking during the weekend but somehow, I am always restless. Even after that. My mom also thinks I am doing drugs… She even “threatened” me that she was gonna test me (lol). How can I ameliorate my problem?

]]> By: Dakota http://why-am-i-always-tired.org/comment-page-2/#comment-19978 Dakota Fri, 20 Apr 2012 03:35:12 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-19978 Ok so Im 16 years old and it seems that most of us teens my age battle the same problem i Go to school try to stay awake and find myself Closing my eyes and falling asleep c=occasionally i wish there was a way to get rid of it i Execise i work at dominos pizza :] I Dont need to rest there but i also take naps before work and i forget things in class i do so much better working than in class either way i want to stay awake What would determine the reasons for me being unable to sleep or stay awake. Ok so Im 16 years old and it seems that most of us teens my age battle the same problem i Go to school try to stay awake and find myself Closing my eyes and falling asleep c=occasionally i wish there was a way to get rid of it i Execise i work at dominos pizza :]
I Dont need to rest there but i also take naps before work and i forget things in class i do so much better working than in class either way i want to stay awake What would determine the reasons for me being unable to sleep or stay awake.

]]> By: kelli http://why-am-i-always-tired.org/comment-page-2/#comment-19868 kelli Wed, 18 Apr 2012 22:12:03 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-19868 I too am going through the EXACT same thing. Thyroid runs in my family and that is my main concern that I feel may be the underlying issue, and have never actually been tested due to not having health insurance. I am 25 year old female and need to get this situated. And when I try to exercise to produce more energy, I just get more tired and need a nap. I am wondering if mine is a gluten allergy. I too am going through the EXACT same thing. Thyroid runs in my family and that is my main concern that I feel may be the underlying issue, and have never actually been tested due to not having health insurance. I am 25 year old female and need to get this situated. And when I try to exercise to produce more energy, I just get more tired and need a nap. I am wondering if mine is a gluten allergy.

]]> By: dolly http://why-am-i-always-tired.org/comment-page-2/#comment-19867 dolly Wed, 18 Apr 2012 22:07:51 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-19867 omg!i thought it was only me,its like i cant get enough sleep and as soon as i get up to do something/go somewhere i get tired so easily.i have two kids and it very hard for helppppp. omg!i thought it was only me,its like i cant get enough sleep and as soon as i get up to do something/go somewhere i get tired so easily.i have two kids and it very hard for helppppp.

]]> By: Kelly http://why-am-i-always-tired.org/comment-page-2/#comment-19797 Kelly Wed, 18 Apr 2012 00:47:59 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-19797 I think you are so right! I am 43 years old, have been going through the tiredness/anxiety/depression scene for about 5 years now. I have been through a battery of medical tests, and all the things that people talk about on this site. I have also been through the drug issues as well. One thing I can say is that I do not find pleasure in alot of things, but when I do get into something, or I am working, I find the energy to do what I have to do. When I crash is when I quit doing those things. I am quite unhealthy in eating, exercise habits, water intake.. I do it all wrong- including unhealthy relationships all the way around. I do feel trapped sometimes, and that I am out of control. I keep telling myself that I need to change it, but it is a vicious circle for me, because the tiredness, anxiety doesn't allow me to get out sometimes, I avoid social situations.. and used to be the most outgoing you could imagine. It is a choice, and I am sick of being tired, and sick of feeling like I have no control. I feel for the teenagers on here, because I can't imagine feeling that way then. I really hope they can get a grip before they live a lifetime of the hell I have experienced, and the hopelessness. I think you are so right! I am 43 years old, have been going through the tiredness/anxiety/depression scene for about 5 years now. I have been through a battery of medical tests, and all the things that people talk about on this site. I have also been through the drug issues as well. One thing I can say is that I do not find pleasure in alot of things, but when I do get into something, or I am working, I find the energy to do what I have to do. When I crash is when I quit doing those things. I am quite unhealthy in eating, exercise habits, water intake.. I do it all wrong- including unhealthy relationships all the way around. I do feel trapped sometimes, and that I am out of control. I keep telling myself that I need to change it, but it is a vicious circle for me, because the tiredness, anxiety doesn’t allow me to get out sometimes, I avoid social situations.. and used to be the most outgoing you could imagine. It is a choice, and I am sick of being tired, and sick of feeling like I have no control. I feel for the teenagers on here, because I can’t imagine feeling that way then. I really hope they can get a grip before they live a lifetime of the hell I have experienced, and the hopelessness.

]]> By: jim http://why-am-i-always-tired.org/comment-page-2/#comment-19378 jim Fri, 13 Apr 2012 18:31:53 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-19378 Have you ever supplemented with Iodine . Women who have had multiple births are often depleted of this . Have you ever supplemented with Iodine . Women who have had multiple births are often depleted of this .

]]> By: Robin http://why-am-i-always-tired.org/comment-page-2/#comment-19052 Robin Tue, 10 Apr 2012 18:44:54 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-19052 After suffering from severe fatigue for months, I had my thyroid checked - - twice - -sadly, hoping that was the problem so that I could "take something" to make it better. That was not it. I am healthy in every way and exercise 4-5 times a week. I finally went to a naturopath and after an simple saliva test, discovered that I was suffering from adrenal fatigue. I believe that many of you may have the same issue....brought on by stress, not enough sleep and just life in general. It is made much worse by caffiene & energy drinks because these things give your body a "false signal" that it has energy, which causes your adrenal glands to continue to function improperly. Google "adrenal fatigue"....there are many recommended supplements out there. If you can, find yourself a naturopathic dr. to help with this, as you will not find a "regular MD" who will diagnose this issue. Believe me, I have tried. After suffering from severe fatigue for months, I had my thyroid checked – - twice – -sadly, hoping that was the problem so that I could “take something” to make it better. That was not it. I am healthy in every way and exercise 4-5 times a week. I finally went to a naturopath and after an simple saliva test, discovered that I was suffering from adrenal fatigue. I believe that many of you may have the same issue….brought on by stress, not enough sleep and just life in general. It is made much worse by caffiene & energy drinks because these things give your body a “false signal” that it has energy, which causes your adrenal glands to continue to function improperly. Google “adrenal fatigue”….there are many recommended supplements out there. If you can, find yourself a naturopathic dr. to help with this, as you will not find a “regular MD” who will diagnose this issue. Believe me, I have tried.

]]> By: L'Wren http://why-am-i-always-tired.org/comment-page-2/#comment-18354 L'Wren Wed, 28 Mar 2012 15:08:30 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-18354 I am 19 years old and for the past year or so I have been having difficulties getting a good nights sleep. I toss and turn and wake up multiple times. Even when I get more then 8 hours of sleep a night I wake up feeling exhausted like I hadn't even slept. I recently started college but I dropped out after a month and a half because I was always so tired and couldn't concentrate on the work. I have been to the doctor multiple times. Iv checked my blood pressure, thyroid, checked for diabetes and for anemia they have all came back normal. I eat very healthy and try to get in exercise when I can, I have recently started taking a multivitamin but it didnt seem to make much of a difference. I use to be the last one to go to bed and the first one up in the morning, and now it seems like I do nothing but sleep or think about how tired I am. My mom is worried that I am depressed but I dont feel sad or anything and im assuming that if I was depressed I would be the first to know... I feel like I have tried everything going to the doctors, vitamins, healthy diet and exercise, Iv tried every energy drink on the market, even caffeine pills (I would NOT recommend they gave me the shakes and did not make me feel any less tired) I NEED to go back to collage in a few months and I want to have a positive experience and be able to focus on my studies...any maybe even dare I say party a little lol. I would love any advice of things that have worked for others chronic exhaustion. I am 19 years old and for the past year or so I have been having difficulties getting a good nights sleep. I toss and turn and wake up multiple times. Even when I get more then 8 hours of sleep a night I wake up feeling exhausted like I hadn’t even slept. I recently started college but I dropped out after a month and a half because I was always so tired and couldn’t concentrate on the work. I have been to the doctor multiple times. Iv checked my blood pressure, thyroid, checked for diabetes and for anemia they have all came back normal. I eat very healthy and try to get in exercise when I can, I have recently started taking a multivitamin but it didnt seem to make much of a difference. I use to be the last one to go to bed and the first one up in the morning, and now it seems like I do nothing but sleep or think about how tired I am. My mom is worried that I am depressed but I dont feel sad or anything and im assuming that if I was depressed I would be the first to know… I feel like I have tried everything going to the doctors, vitamins, healthy diet and exercise, Iv tried every energy drink on the market, even caffeine pills (I would NOT recommend they gave me the shakes and did not make me feel any less tired) I NEED to go back to collage in a few months and I want to have a positive experience and be able to focus on my studies…any maybe even dare I say party a little lol. I would love any advice of things that have worked for others chronic exhaustion.

]]> By: DILLON http://why-am-i-always-tired.org/comment-page-2/#comment-18155 DILLON Sun, 25 Mar 2012 11:00:44 +0000 http://why-am-i-always-tired.org/?page_id=5#comment-18155 HI IM DILLON For a While now i have been getting really tired easy and im fit healthy eating right i take iron tablets what else can it been its really worrying me ?? HI IM DILLON

For a While now i have been getting really tired easy and im fit healthy eating right i take iron tablets what else can it been its really worrying me ??

]]>