What’s the connection of vitamin D and fatigue or vitamin D for depression? Read on to find out.

Vitamin D Is In The News A Lot

In the last few years there’s been a lot of talk and media attention directed to the topic of vitamin D.

Twenty years ago, it was thought that high levels of vitamin D were associated with toxicity – after all, vitamin D is fat-soluble and anything you take in a supplement could overdose you!

Whoever started that myth really has a lot of blood on his hands because people have died as a result of vitamin D deficiency suppressing the immune system and being linked to infections.

New Technology Created New Vitamin D Test

Now we know that about three-fourths of the population suffers from this nutrient deficiency and the only way to find out if you have it is to get a simple blood test.

The blood tests a “normal” range of 30-100 ng/dl but 60-75 is considered ideal.

Beware Of Vitamin D

The fact is that many people of all ages have been taught that the sun was our worst enemy – and as a result, went into deficiency levels of vitamin D.

A chronic vitamin D deficiency results in depression, depressed immune system, osteoporosis, and muscle weakness – which is fatigue.

Low levels also cause high blood pressure, heart disease, and are associated with rheumatoid arthritis, multiple sclerosis, and type 1 diabetes – all diseases that are generally seen in people over the age of 40.

The Vitamin D And Fatigue Connection

So how is it that a deficiency can cause fatigue? Well, think about it for a minute. What happens when you’re depressed? You’re fatigued – big time!

You have no passion for life or any of your favorite hobbies anymore. Whenever friends call to go out with you, you’re too tired to do anything. Whenever your moods are low, you can expect fatigue.

And this is the connection of vitamin D and fatigue or vitamin D for depression and fatigue. It’s real.

Vitamin D And Osteoporosis

A vitamin D deficiency also causes osteoporosis. Let’s think about this one for a minute. What happens when the bones are porous?

The person has no strength in the muscles and has a hard time even standing up straight, walking and certainly with running. It’s not good.

Having no strength in the muscles means weakness – and when you want to move fast, there’s no strength to do so. When you put out, you can’t put out. You’re too tired and too fatigued.

Vitamin D And Immune System Function

And what about what happens when there’s a depressed immune system?

Well a depressed immune system leads to more infections and with every infection there’s something that happens in the body that’s pretty unique.

What happens is that the white blood cells pump out chemical messengers into the bloodstream when you have an infection to slow you down and make you tired! Fatigue sets in.

This is easily confirmed by just thinking what happened the last time you were sick with a cold or the flu.

Is there a connection of vitamin D deficiency and fatigue? Absolutely!

What Will You Do About Vitamin D Deficiency?

So the big thing to think about is what are you going to do about it.

1. Don’t Guess At Your Levels

Do get a blood test to determine where your vitamin D levels are. Being at the bottom of the normal range isn’t good enough.

2. Change Your Diet?

You can try getting vitamin D from food sources but if you don’t like herring or salmon / salmon bones or cod liver oil, getting enough just isn’t going to happen.

Vitamin D content of milk is only about 100-400 IU, and supplement companies won’t put any more than 400 to 600 IU in your daily requirement.

3. Deficiency Needs Intervention

If you’re deficient, do you have any idea how much you will need per day?

Some nutritionists start with a hefty dose of 10,000 IU per day for about a month, then cut back to 4000 or 5000 IU a day after that.

They suggest retesting after three months. As you can see, it takes a lot to get over a deficiency.

And if your doctor gives you a vitamin D pill, it will probably be 50,000 IU and you’ll take it every week for12 weeks.

Doctors are finding that giving patients higher amounts is better for those with joint pain. One source with all this information can be found at J Oncol Pract. 2010 March; 6(2): 97–101.

Of course, you could go outside and get sunshine, you say.

Sure, you could. If your whole body is exposed to the sunlight to the point just before where you would be causing any redness, you’ll only get about 10,000 IU.

Vitamin D Deficiency Symptoms

Symptoms of a vitamin D deficiency according to the medical literature include:

• Fatigue (bingo – that is what we were looking for)
• Inability to fall asleep at night
• Back pain and musculoskeletal pain
• Depression
• Weakness in the muscles
• Headache

And there’s one more that may surprise you – hair loss! Is this why many of us lose our hair as we age? Could it be that simple?

What’s important is to get your vitamin D levels checked as soon as possible if you are experiencing fatigue.

Look for the vitamin D and fatigue connection and the vitamin D and depression connection yourself.

For more info on how to finally eliminate tiredness, check out the ebook program called the End Tiredness Program.

It’s an easy-to-understand program that takes you step-by-step while holding your hand and allows you to finally beat tiredness. You won’t regret it.

If you’re over the age of 20, there’s something you should know about on the topic of how your toxin levels affect your energy levels.

Even the Centers for Disease Control in Atlanta, Georgia now admits that there’s a relationship with your body’s toxin levels and health.

In a research project they ran, they discovered that every single one of the adults in their study had toxins – pesticides, chemicals and heavy metals – floating around in their bloodstream that had the potential to cause cancer and other illnesses.

No one was expecting this kind of results.

In fact, if you check with your friends and ask them if they think there’s a relationship with toxins and energy, toxins and junk food or if it’s important to do a toxins detox, many of them will just walk away and tell you that you’re too paranoid about these things.

But how could you be too paranoid when the Centers for Disease Control admits that we all as adults have 100 times more toxins in our body than what our grandparents had?

Toxins Detox: Is It Necessary?

The truth is that the more your body is loaded up with toxins, the more you have a need to do a toxins detox.

And as a result of a toxins detox, you could expect to uncover the real relationship between toxins and energy – that once the toxin level in your body starts to dwindle to much lower numbers, your energy levels skyrocket and your fatigue becomes a thing of the past.

What Are Toxins Anyway?

Toxins can be defined as any chemical or chemical fragment, any heavy metal or any biochemical byproduct created in the body from metabolism or normal everyday functioning that accumulate in the body.

Here’s a list of some toxins:

• chemical preservatives
• food additives
• arsenic, aluminum, barium, lead, cadmium
• mercury, nickel, titanium, and other heavy metals

Toxins from junk food are common in our culture, and the more junk food you eat, the more toxins your body will accumulate. And even though you may not notice a big difference in energy levels initially, you will notice it later.

Toxins Accumulate Over The Years

Sometimes it takes 10 or 20 years to accumulate the toxins from junk foods. That’s because at first your body detoxifies them on its own. Your body is equipped with detoxification methods and it’s like a self-cleaning oven.

But when the level of toxins starts to overwhelm the demands that your body can handle, there’s trouble. Symptoms set in and generally the first one is that you start to feel old. Your body starts to drag and you feel fatigue.

Fatigue After 40 Is Common – It’s Due To Toxins

What’s the first thing that people start complaining about when they hit the age of 40? It’s that they’re tired. They can’t keep up with their kids.

Fatigue is followed by other symptoms such as headaches, skin breakouts, smells coming from different parts of the body, joint aches and body pains, and the skin starts to sag.

All these are signs that internal cleansing of the toxins needs to happen. Toxin detox programs start with the process of cleansing the colon first because once the waste is cleaned out of this area, fatigue becomes a thing of the past.

Extra weight appears to just fall off. The eyes and skin look brighter and more full of life. The person doesn’t look like they’re over the age of 40 anymore; they’ve regressed about 5 or 10 years.

Toxins detox becomes a wonderful thing. And it all makes sense.

Heavy Metals Toxins Accumulate And Cause Fatigue

Your body’s toxin level is associated with your energy levels. Here’s another perspective on it – take the example of heavy metal contamination.

Mercury fillings can easily leak out of tooth fillings that are made of amalgam. The mercury starts to get into the tissues of the mouth, and into the bloodstream where it is carried throughout the body.

The first symptom is fatigue. The longer it continues, the more other symptoms are added to it.

Why is fatigue the first symptom? Simply because the body is trying its hardest to eliminate the mercury but can’t keep up with the detoxification process.

So what happens is that the cells send a message to the body to slow down. Rest a little. Rest a lot more. And rest a lot more. Maybe if you rest your body can take care of the detoxification; this way it can focus on healing.

But if the mercury continues leaking out of the teeth, the body can’t keep up with the detoxification until the mercury filling is removed.

Aluminum Toxin Accumulation Causes Another Type Of Fatigue

A similar thing happens with other types of heavy metal contamination. High concentrations of aluminum cause fatigue – this time of the brain, not the body.

The brain becomes SO tired because it has to deal with the extra added toxin of the aluminum that it forces the brain to start shutting down. What results is memory loss, or fatigue of the brain.

How can you equate fatigue of the brain with memory loss? Simply by observing what happens when your body is overly stressed or tired. How well do you remember things at that time?

Not that well… the fatigue of the body pours over to the brain and since one of the brain’s primary functions is memory, then the fatigue becomes evident in these important brain cells.

Lots of toxins in the body means lots of fatigue. Very few toxins in the body means lots of energy. You have your choice of which one you want.

Really do consider all this new information today.

And here’s a new tip: There’s a great program in ebook form called the End Tiredness Program that would be great to check out.

It’s full of answers on why people get tired and what to do about it. It may give you the insight you need to solve fatigue once and for all.

And remember: Don’t let any years of your life become wasted years. Just do a toxins detox and grab all the energy you can get out of life!

Ever think of having soups to beat fatigue – soups for dinner?

When you have fatigue, sometimes it’s very difficult to force yourself to create a nice meal for yourself.

Yet, that’s exactly what you need – a nice home-cooked meal that can energize you, nourish you and give you a sense of comfort.

The funny thing is that no one ever really thinks of soups to beat fatigue.

They think about these types of soups:

• soups to lose weight
• low fat soups
• soups for diabetics
• soups for kids
• soups easy to digest
• soups good for diarrhea
• soups good for freezing
• soups for the crock pot
• soups good for colds
• soups for dinner

But never do people think about soups to beat fatigue. So you are one of the first to think up this idea if you are reading this article right now.

Soups For Dinner Every Day Of The Week

The fact is that you can craft your own soups for any purpose, but if you have fatigue, what better way to spend about an hour or two a week – and having enough soup for the rest of the week.

The reason why we know that soups can be created for fatigue is because of the whole field of dietetics. Dietitians have a whole diet created for every single type of illness – and symptom.

If you have diarrhea, there’s a diet that you can still eat. If you have constipation, there’s a diet. Diabetes – there’s a diet. Hypoglycemia – there’s a diet. Dietitians never want you to go hungry.

You Only Need To Follow Three Soup Guidelines

There are guidelines you can use to create your own soups to boost your energy level and eliminate the fatigue you may be feeling. Here are a few of them to get you started:

1. Always Include Protein in the Soup
2. Use at Least One Primary Flavor
3. Include a Minimum of 5 Vegetables

1. Always Include Protein In The Soups To Beat Fatigue

The reason why you need protein in the soups to beat fatigue is because the protein provides some calories and buffers the carbohydrate content of a soup.

A food too high in carbohydrates – even soup – will create fatigue. But when a food has just the right amount of carbohydrate, you get energized and leave the fatigue behind.

To add protein to a soup you will need either one of the following:

• chicken
• turkey
• beef
• lamb
• egg

The best way to include the meats in soup is in a raw state, and then the meat cooks along with the rest of the soup. The taste of the soup is fresh when you add raw meat as well.

However, if you add cooked meat, the soup still has flavor, but it won’t be as good as it could be when you add raw meat.

Egg is added to soups such as egg drop soup, but it’s not really recommended in soups that beat fatigue. Instead, focus on the more hearty soups with meat of your choice.

2. Use At Least One Primary Flavor In Your Soups To Beat Fatigue

Every soup you make needs great flavor or you won’t eat it. The flavor goes a long way as a motivational tool.

In other words, when you eat a soup with lots of flavor, it’s almost as if you are transported out of your present mindset about your problems to a new beginning.

Life becomes passionate with flavors. Life becomes fun. Problems melt away.

Here are some great flavors you can add to any of your soups with meat:

• fresh grated ginger
• garlic and onion together
• ginger with lemon
• one primary spice such as basil, oregano, or savory

3. Include A Minimum Of 5 Vegetables

Every soup that is designed to beat fatigue needs vegetables.

It’s the medicinal constituents in vegetables that help you beat fatigue because they’re full of nutrients that activate numerous biochemical and metabolic pathways in the body.

When you create your soup to beat fatigue, it’s easy to start with two or three vegetables and sauté them in butter, olive oil or coconut oil.

Cook them thoroughly, then add two or more vegetables that are sliced or diced to the soup pot along with the water.

Tried And Proven Combinations For Your Soup To Beat Fatigue

Here are a few really great and tasty combinations that will work for you:

• sweet onion and garlic sautéed, then carrots, celery and diced potatoes with a protein base of beef bone and stew beef or chicken breasts

• green onions and garlic sautéed with ginger and lemon, then carrots and parsnips with a protein base of beef bone and stew beef or turkey chunks

• leeks and grated ginger sautéed, then butternut squash chunks, celery and parsley with a protein base of diced chicken

Basic Soup Recipe To Beat Fatigue

Your next question may be this: how much of each of the vegetables and meat do I use?

The answer is that you basically want to fill up the soup pot first with about 1 pound meat to 1-1/2 pounds meat, then add at least a small sauté pan full of sautéed vegetables.

Then fill up the rest of the soup pot with vegetables of your choice, and of course water or stock. Cook for about one hour, covered, and on low. Add salt and pepper to taste.

This is your basic soup recipe for how to make soup to beat fatigue. And the beauty of it is that every soup will taste different and every soup will be energizing.

Soup For Dinner Filled With Flavors

By the way, you’ll have plenty of soup for the entire week with this type of recipe, especially if you make one gallon.

This way if you’re still tired during the week, there’s no excuse to not eat right. You can always have a bowl of soup for a meal.

And you can always alter the soup just slightly if you get tired of it by Wednesday.

For example, by adding a cup or two of milk – another protein – to the soup, now you have a cream soup. You could even make that yogurt instead of milk.

Or you could add a can of lite coconut milk for a tropical flavor, one that goes exceptionally well with ginger and lemon.

Let soups that beat fatigue be what you use to get you out of the doldrums. Soup can energize your world. It can change your world. And it can nourish your world in more ways than one.

Soups for dinner, anyone?

While you’re eating your soups, do check out the End Tiredness Program which discusses many different factors that cause tiredness.

I’m sure you will love it and find some real answers.

When doctors cannot find the source of your symptoms of fatigue and tiredness, it’s time to go back to the drawing board.

It’s time to consider that perhaps the source may be related to where you spend most of your time – at home.

Tiredness Symptoms – Symptoms Of Fatigue That Don’t Go Away

Some of the clues that your environment is causing your fatigue symptoms include the following:

1. You have to sleep for more than 8 hours a night each night.

2. You get more than 8 hours sleep each night but still have extreme fatigue during the day.

3. Doing any type of housework such as vacuuming or laundry tires you out and you must lay down to rest afterwards.

4. Driving to the store for groceries is something you dread because you know you will feel wiped out afterward.

5. Preparing a meal seems like an excruciating task.

6. Nothing seems exciting to you anymore, and even the thought of going out with friends is not something to look forward to because you will suffer extreme fatigue afterward.

7. All you want to do is stay home. (Surprisingly, desiring to stay at home in a toxic environment is common in those who have home toxicity.)

8. Even bathing seems like an insurmountable task.

When you have this level of fatigue, there’s definitely something wrong.

Detecting Energy Predators In Your Home

Start with your house. No, I don’t mean clean it! Instead, make a list of all the new things you have added to the house prior to feeling the chronic fatigue.

Here’s a list of probing questions that can reveal a connection of your home and your extreme tiredness:

1. Did you add new carpeting?

2. Did you paint the walls?

3. Did you add any type of new flooring?

4. Did you hire an exterminator to come in and perform services?

5. Have you added a new stove to the home?

6. As an extension of your home, what about your car? Have you recently purchased a brand new one, or one that has the ‘new car smell’?

Chemicals Must Be Detoxified By Your Body Or Extreme Tiredness Results

Paint contains chemicals that are harmful to the environment

Chronic fatigue can result from problems in the home such as outgassing of chemicals from newly added carpeting. Paint can outgas as well as flooring.

There are dozens of chemicals in new cars. Any time that home improvements are made, they often contain substances (flooring, carpeting, etc.) that has been created with a lot of chemicals.

These chemicals outgas to your home environment and pollute the air. This alone can be a major cause of chronic fatigue.

As your body struggles to detoxify itself of these chemicals that you are breathing in, your detoxification system can become overwhelmed. Then it can’t detoxify itself anymore.

Your body’s detox system has reached a level beyond, which it can operate. And chronic fatigue and tiredness follow.

The same thing happens for extermination services. These chemicals and sprays will be breathed in by you, and your body then has to detoxify them.

If your body is unable to accomplish the day in and day out detoxification, you will suffer from tiredness.

A new stove is not a problem in itself but what can become the culprit in chronic fatigue is the gas line connection.

If attached improperly, the result is a leak of gas, which will also eventually overwhelm your body. The gas produces carbon monoxide in your body, which is lethal in high doses.

If you’ve found a potential source of your fatigue, you’ll have to remedy it. But do read on because your goal is to remove all the health predators in your home.

Other Questions To Help You Detect Causes Of Extreme Tiredness

There are other questions that can help you determine a connection between your chronic fatigue and your home, if it exists.

1. Have you had any storm damage to the roof or windows in your home?

2. Have you noticed any cracks in the basement floor?

3. Have you seen any mold growing anywhere in the house, such as on the walls, in the closet, or around the windows?

4. Have you noticed any spongy areas on the floor in any of your rooms?

5. Does your home smell kind of musty when you come back after a few days away?

6. Is your bedroom located right above the garage?

Time To Call In A Mold Inspector

Is there mold on your bedroom wall?

Mold growth from water intrusion is a very common problem and few people realize the impact it has on health.

Many people are surprised to clean the bedroom one day and find the wall behind the bed completely covered with black mold.

Although your body is able to handle small amounts of mold, when you can see it on a wall or find it caked onto an air conditioning or heating duct, you have far too much mold for your body to handle.

Calling in a mold inspector is sometimes the most important thing you can do to beat your chronic fatigue symptoms.

Then the next step is mold remediation. Questions 1 through 5 on the list above pertain to mold growth in the home.

You Need A Carbon Monoxide Detector, Too

One last cause of people experiencing fatigue symptoms is again related to the body’s detoxification ability. It’s #6, with the bedroom located over the garage.

The exhaust fumes from the car end up going through the bedroom walls of the home, bringing a big dose of carbon monoxide.

Carbon monoxide directly bonds to your body’s oxygen and then slowly the red blood cell number that is incapacitated increases to the point where symptoms of fatigue – and then next extreme fatigue are felt.

In unfortunate circumstances, people die from this.

Your body’s detoxification systems are put in place for you to have victory over your environment, but sometimes – as in the case of chronic fatigue – these systems are overwhelmed.

To get your health back, you must replenish the capacity of your body to detoxify and remove the offending source in the home.

For more info on tiredness, see the ebook, End Tiredness Program. It will give you good insight into the topic.

Doctors try their best at chronic fatigue treatment but they’re at a loss on what to do besides give prescriptions for medications and order tests that can show other things that may be wrong in the body.

It’s helpful to have the results of these tests. However, there’s a risk that the medications given as fatigue treatment are going to contribute to more chronic fatigue and tiredness.

And if your body’s liver isn’t working at full capacity and is unable to detoxify the medications, then you unknowingly end up contributing to the tiredness and create more fatigue.

That’s when it’s time to turn to alternative healing for some answers for treatment for chronic fatigue.

The first thing you should know about chronic fatigue treatment from an alternative healing perspective is that you are going to have to invest some time and effort into them for them to work.

What Else You Should Know About A Treatment For Chronic Fatigue

Here are some additional facts about chronic fatigue treatment from this perspective:

1. Is Your Fatigue Caused From Bad Mental Habits?

Learning how to forgive

The entire body is considered, so be prepared to consider even spiritual intervention as a treatment for fatigue.

For example, if you are carrying a heavy load of unforgiveness and bitterness towards people in your life, this can impact your energy levels during the day.

So once you sit down and make a concerted effort to remove the bitterness and let it go, you can make a big difference in how much energy you have. This is a little known treatment for fatigue but it makes total sense.

2. Supplements May be Recommended

Fatigue fighting herbs

You may have to consume herbs or foods you aren’t used to. These remedies have been used for centuries as remedies for tiredness.

A number of different herbs or foods may be suggested. Some may be bitter. However, it’s important to remember that the taste buds adjust to bitter tastes.

After four days, the bitterness of the herbs is accepted because your taste buds will change.

As an option, you can always use herb capsules and just bypass the whole taste process. This way you can get the benefits of fatigue treatment without the cons.

Coffee - good or bad?

3. Forget The Coffee

Avoid caffeinated beverages that increase tiredness. This may sound like an oxymoron but it’s true. Caffeine perks you up for awhile, and then you will crash.

4. Forget The Exercise

Don’t overdo the exercise regimens. Exercise increases lactic acid and free radicals which need to be neutralized in the body.

The neutralization process takes energy and can contribute to tiredness. Adding an exercise program is often not in a list of remedies that will work as a treatment for fatigue.

Chronic Fatigue Treatment Solutions

With these in mind, let’s review some of the treatments for chronic fatigue that should be considered.

1. Enzyme Therapy

Scientists report that it’s possible that we only have a limited number of enzymes that can be released in the body in a lifetime.

The problem is that each time we overeat we end up using far too many enzymes to break down all the extra food that was eaten. We end up using up some of the enzymes needed for our later years.

Thus, by adding enzymes to the diet both at mealtimes and in between meals, we can help prolong our life.

But more important than that for those who suffer from chronic fatigue is that the enzymes have functions in the body to help normalize metabolic pathways.

Some of the metabolic pathways in the body depend on enzymes for the production of energy. Without the enzymes, you won’t have enough energy.

This is an indirect method of treatment for chronic fatigue but in many people it is extremely helpful. Remedies such as serrapeptase enzymes are often included in this type of treatment for fatigue.

2. Detoxification Program

The body is like a factory. Whatever goes in must be processed and the waste matter removed. If the waste is allowed to accumulate, then constipation results.

Constipation is one of the biggest causes of chronic fatigue. It’s like walking around with a suitcase full of toxins in the abdomen. Sickening and sickening you! It’s no wonder that people are tired.

Removing the waste matter is imperative. You can start with a colon cleanse that involves remedies like aloe vera juice, which is pretty gentle at eliminating colon waste matter.

However, many people have waited far too long for this to happen. They need to blast out the waste matter in the colon. The treatment for fatigue in this case is a colon hydrotherapy session.

In this, the therapist inserts water into the colon with a hose. Another larger hose serves as a way for the old fecal matter to come out.

Those with chronic fatigue may feel better after one treatment but it’s more common to do a series of ten treatments before noticing a difference that can be continually felt.

3. Fasting With Juices

Fruit juices are rich in enzymes

Fasting with juices is another chronic fatigue treatment. This one involves using a juicer to extract the juice out of vegetables and some fruits, and then drinking the tasty juices.

These juices provide thousands of enzymes, and thus can be considered an enzyme therapy or treatment for fatigue.

Drinking the juices daily for a week and then three times a week is the usual protocol. Differences are often felt in three days.

4. Food Allergy Recognition

Food allergy can make you feel tired

Getting a medical lab test done for food allergies can also be a way to end up stopping chronic fatigue forever.

This involves a trip to the medical doctor to order the test (or a referral), a trip back to get the results, and then following the guidelines set up by the doctor afterward.

The test may be an ELISA test or an ALCAT test. Whatever foods show up as allergies are then removed from the diet or rotated every four days.

If you’re allergic to different foods, then this treatment for chronic fatigue could work the best for you.

Find out more about the topic of tiredness with the ebook, End Tiredness Program. You’ll be glad you did.

Did you know that food allergies cause a lot more than sniffles and a red nose? Food allergies can also be related to chronic fatigue.

I found this out the hard way. No matter what I did, I was tired. The only time I wasn’t tired was after a nice warm shower, which invigorated me for about an hour.

The rest of the day, I was so sleepy I would nod off in class, while driving, while watching television, while studying and sometimes during dinner.

The last straw was when I fell asleep at the Phantom of the Opera right there in the theater. That’s when my boyfriend said I better get to a doctor. He believed something was wrong.

How The Connection Of Food Allergies And Fatigue Is Made

Well it took several doctors to find that there was a connection of allergies and fatigue. The good news is that now you don’t have to go through skin scratch testing to discover allergies.

You can do an ELISA test which tests for a food reaction that causes the immune system’s production of cells to increase dramatically.

Another test, called the ALCAT test, measures the immune system reaction at the very start, even before the IgG or IgE cells have a chance to multiply.

Food Allergy Test Results

I’ll never forget the day I received my allergy test results. Since I had my test done back in the 1990s, it was an ELISA test. However, now I would prefer the ALCAT test.

Anyway, on that day, the doctor gave me a list of all the food allergies I had that were contributing to my tiredness.

I had asked him, can allergies cause fatigue, and he confirmed that it can. But tiredness is only one of a long list of problems that are related to allergies.

Here’s a short list of other problems that food allergies can cause:

• Low blood sugar
• Unexplained fatigue
• Chronic tiredness
• Dark shadows under the eyes
• Depression
• Infertility
• Diarrhea
• Dizziness
• Stomach upsets
• Yeast infections
• Headaches
• Unexplained crying
• Skin rashes
• Skin breakouts
• Aggressiveness
• Constipation
• Feeling sick after eating
• Vertigo
• Bloating
• Other infections

The list could go on and on.

What Happens In A Food Allergy Reaction?

What happens when you have food allergies is that as soon as you eat a food you are allergic to, the body’s memory cells remember that the food you ate is one you are sensitive to.

The body then gears up production of the memory cells and gives them the command to attack.

So what is really happening is there is a major war going on inside your body. The immune cells are involved.

If the food is still in your intestine, then the site of the battle could be your intestines, leaving you with tiredness from the food allergies as well as constipation, bloating or diarrhea.

If the food particles have been broken down by digestive enzymes, the remaining particles that cause allergy are now in the bloodstream, headed for the different organs.

Let’s say those particles make it to your weakest organ, such as your joints. Your joints may have been weakened from old injuries.

Then the battle starts in your joints and all types of inflammatory cells are brought in to clean up the mess of the dead cells. Just like what happens when there’s a battle in the real world.

Whatever organ is involved will cry out that it is being attacked. That’s how you know where the battlefront is.

In my case, I had battles going on in my joints, in my brain, and in my vertebrae that had been damaged by car accidents in the past.

I was a mess! I had no idea that food allergies and fatigue were so related.

Food Allergy Guidelines To Eliminate Fatigue And Other Symptoms

I had always associated food allergy symptoms with symptoms my brother had, like red eyes and sniffles. But now I knew the truth. If I had fatigue, it was from the food allergies.

My doctor said I had 23 different food allergies; allergies to grain, milk, sugar, beef, carageenan, apples, oranges, egg, yeast, almonds, strawberries, and other foods I didn’t eat much.

He said I had to follow certain guidelines to eliminate the allergies and fatigue.

Here are some of those guidelines that eventually made me healthier:

1. Don’t eat the foods that you are extremely sensitive to.

2. Rotate the remaining foods in the diet. A food will stay in the body for four full days, so you can’t repeat a food more than once every four days.

3. If you have a reaction, stop it with Alka-Seltzer Gold.

4. Figure out a way to stop your desire for the foods you are allergic to.

How Fast Before Improvements Are Seen?

When I started following the guidelines, I noticed immediate improvement in four days.

The brain fog I had lifted. My joints felt normal again and there was no inflammation in my body.

I can’t stress enough how good I felt when the inflammation lifted. The allergies and fatigue were being eliminated.

The crying after eating milk products went away. I had been like a Jekyl and Hyde and eating anything with milk in it.

You could hide the milk in a food and use me as a test to detect milk in that food. One hour after eating a food with milk, I would begin to cry for no reason at all.

The doctor told me that the milk triggered a reaction in my brain that turned on the tears. As amazing as the body is to do that, I knew the body could also heal.

My weight normalized and 20 extra pounds fell off without any work. I ended up having so much energy that I could work for 14 hours a day without tiredness.

Finding the answer to my question, can allergies cause fatigue saved my life.

To find out more about tiredness, see the ebook, End Tiredness Program. You’ll be glad you did.

If you’ve ever wondered whether anemia and fatigue (or tiredness) are related, the answer is a big YES.

You could have anemia for months and not ever realize that you had it until you go to the doctor for a check-up.

A simple red blood cell count test will discover anemia and only requires a blood sample.

You could also have unexplained fatigue, anemia and tiredness but don’t find out that it’s anemia until you end up in a hospital with a diagnosis of internal hemorrhaging. The internal hemorrhaging is what causes anemia.

Did you know that anemia can also lead to heart disease and a coma? It can.

So anemia is no simple matter that can be ignored. If left untreated, you can die from a low quality and quantity of blood.

What Is Anemia Anyway?

Anemia, by definition is a reduced number of red blood cells. This reduced number results from a number of different scenarios:

• Internal hemorrhaging

• Loss of excessive amounts of blood during menstruation

• Iron deficiency

• Vitamin C, copper, or vitamin B6 deficiency

• Lack of intake of food and calories and thus, multiple deficiencies

• Weight loss surgery which affects absorption of foods in the small intestine

• Parasite infections

• Peptic ulcers

The parasitic infections cause anemia because parasites can be pretty aggressive and chew through tissues in the body, causing internal hemorrhaging.

Peptic ulcers are open wounds in the lining of the stomach, and bleeding is involved.

Iron deficiency anemia is most commonly associated with anemia although not all anemias are related to iron deficiency anemia.

Anemia Symptoms Go Beyond Just Fatigue

Other symptoms of anemia

All anemias cause similar symptoms, and the most common symptom is tiredness and fatigue. Anemia and fatigue go together hand in glove.

This anemia fatigue is not just the type of tiredness that results after a hard day of work.

It’s the kind of fatigue that makes it almost impossible to get out of bed in the morning to go to work.

Anemia can also cause these symptoms:

• Dizzy spells

• Sadness

• Pale skin

• Depression

• Constipation

• Brittle nails

• Shortness of breath

• High heart rate

• Difficulty breathing

• Decreased resistance to disease

• Dull mental functioning (as if you have brain fog)

• Pica, the desire to eat ice chips, paint chips, pencil erasers and other inedible things

Fatigue Is Not Only Caused By Anemia

It’s important to realize that fatigue can be caused by anemia but it can also be caused by other things that are wrong with the body.

Here’s a short list of some of those things:

• Infection anywhere in the body

• Chemical exposure

• Heavy metal exposure

• Pain in the body

• High blood sugar levels

• Low blood sugar levels

• High blood pressure

• Heart disease

• Lung disease

• Burns or serious skin wounds that require healing

This is why it’s so important to get to a doctor to have your unexplained fatigue analyzed and the root of it uncovered.

While your doctor tests for red blood cell count, he will most likely also test for white blood cell count.

If your white blood cell count is elevated, it can mean that you have an infection. Infections cause tiredness although they may not be accompanied by anemia and fatigue.

A low white blood cell count may mean that you are deficient in vitamin C and other vitamins and minerals that help boost the production of white blood cells.

Low white blood cell count can also be related to anemia and fatigue, especially if an individual has not been eating a proper diet.

Anemia Treatment Is Simple

When anemia is the cause of unexplained fatigue, the reason why there is fatigue in the first place is that the red blood cells carry oxygen to every part of your body.

Without enough cells carrying the oxygen, you will be tired. If the cells don’t get what they need, they cry out for the oxygen and tiredness results. You get slowed down, no matter what you are doing.

Yet, the simple solution can be a blood transfusion if the red blood cell count is exceptionally low, lower than 8 mg/dl when the normal is 12-16 mg/dl. As soon as the IV starts bringing in new blood, the fatigue lifts.

When the red blood cell level is greater than 8, a doctor will send you home to start eating high iron foods, such as liver, spinach, beef, lamb, bison, buffalo, leafy greens like spinach, and different kinds of legumes such as black-eyed peas. Blackstrap molasses is also a good source of iron.

He may also give you an iron supplement that should be taken for three months. It takes a full three months to build new blood cells, which will then eliminate the anemia and fatigue.

Imagine what it will be like to have your tiredness gone! It’s like a breath of fresh air inside your arteries!

For more on tiredness, check out the ebook, End Tiredness Program.

It contains quite a bit of background information that can help you get down to the root of your tiredness.

Do you have unexplained fatigue?

If so, you may want to consider some military intelligence that links bad weather with not only fatigue, but also apathy, nausea, headaches, dizziness, water retention, allergy outbreaks, irritation, anxiety, depression, and even suicide attempts.

What’s In The Air? Positive And Negative Ions

You may already have noticed that you seem to feel worse before a storm hits your area, and better after that storm has passed.

Specifically you could feel listless and so tired you can barely move or motivate yourself to move no matter what fatigue supplements you take once a storm is on its way.

That’s because the air is filled with positive ions before a storm hits and afterward, the negative ions predominate.

In fact, it’s not just people in the U.S. who notice these changes.

Unexplained fatigue becomes understandable when you realize that almost every country reports that a certain type of wind – one with hot, dry air – carries positive ions over the land it rushes over, leaving the inhabitants tired and feeling poorly.

Here’s a partial list of some of those different winds:

California – Santa Ana winds
Canada – Chinook winds
Austria – Foehn winds
Australia – The Desert Wind
Argentina – Zonda winds
Israel – Sharav winds

In fact, one author, Fred Soyka, was so convinced that the positive ions of the winds of the Swiss Alps were responsible for ill health, especially unexplained fatigue, that he wrote a book on it called, The Ion Effect.

This book came out in the late 1970s.

The bottom line of Soyka’s book is that negative ions are associated with health. Positive ions are associated with illness and lack of health.

Russians Used Negative Ion Therapy Long Ago

The concept is nothing new to the Russians. They placed their Olympic athletes in environments high in negative ions back in the 1940s.

And why not? The athletes had ten times more endurance than in a normal air environment.

And that wasn’t all that they found. Imagine gymnasts who improved their balance and coordination skills by 300% and split second reaction time by100%.

Who could beat them with these superhuman scores?

The Russians had set up multiple negative ion generators wherever their athletes went to train.

The coaches made sure the negative ion generators were packed up with the athletic gear in the buses.

As long as they could get the negative ions pumped into the environment, simply breathing them in would allow the negative ions to diffuse into the rest of the cells of the body.

And when every cell was “high” on negative ions, fatigue was eliminated. And it was all legal.

Natural Highs From Negative Ion Therapy

This “high” on negative ions is not a bad thing like a high on drugs.

On the contrary, the high on natural negative ions is what happens when you go to the ocean and breathe in the amazingly fresh air. You feel great!

It’s the same as sitting beside a waterfall. The waterfall generates negative ions, and high levels are then breathed into the lungs, which diffuse into the body.

The skin also absorbs negative ions. There are specific ion channels for them to get into the body.

What Happens When Negative Ion Counts Are Low

Negative ion therapy has been reported in the medical literature for decades, especially in the area of asthma treatment. It helps asthmatics improve.

Many people are looking for reasons why asthmatics may suddenly go from being okay to having an asthmatic attack. The attack zaps their breath and causes a lot more than fatigue.

What scientists found was that it was important to consider the negative ion theory.

When positive ions are high in the air, it’s more probable that asthmatics will have attacks.

It’s also probable that those people who have violent outbursts will have them when the positive ions are high.

Animals can also become more aggressive when the positive ions are high and the negative ion count is low.

The U.S. military discovered that if a negative ions generator or ionizer is used in the cockpit, pilots won’t suffer from fatigue. And like the Russians, their reaction time will improve.

Negative Ion Therapy Could Include Water Treatment

Some people have gone to the point of adding more negative ions to the water they drink.

In this negative ion therapy, the concept is the same: if you favor the negative ions in your water over positive ions, you will have health.

Since water is the solute that the whole body is made of and just about everything in the body dissolves in water, ionizing it can bring about an increase in health and thus energy levels.

Try Negative Ion Treatment For Yourself

You can do a simple negative ion therapy treatment session and see what happens to your fatigue. This is recommended, especially if you have unexplained fatigue.

Borrow a negative ion generator or ionizer from a friend and use it every day for a week. See what happens to your fatigue.

If positive ions are affecting you and causing your unexplainable fatigue, the negative ion therapy will lessen your fatigue.

You could also simultaneously drink water that has been ionized, but remember that the body is made of up to 75% water, which takes a lot of new ionized water to hydrate it properly.

It’s easier to just breathe in the negative ions. And banish unexplained fatigue for good.

If you’re asking the question, why is my child always tired, you certainly know that out of all different kinds of people, children are supposed to have the most energy.

You surely have noticed that children’s energy levels even beat out puppies and kittens!

Many parents have asked themselves, how can I get some of that “kids” energy?

When you notice that you have a child always tired or when you see fatigue in children, it’s time to do some investigation and get down to the bottom of it.

Whatever you do, don’t let the investigation wait, thinking to yourself, “Well, if the kids are tired, I can finally get some rest myself!” This is tempting!

Tiredness in children that accompanies tired parents means that everyone in the family has something that is off kilter, and as a parent, it’s your job to solve the problem.

Let’s Get To The Reasons For Tiredness And Fatigue In Children

And you can do it! Here are five reasons why you could have a tired child and what to do about each one of them.

1. Sleep Patterns Need Readjustment In Tired Children

The #1 reason why fatigue can be found in children is that they didn’t get enough sleep the night before, similar to adults. Their bodies are just smaller versions of yours and they feel everything you feel when you don’t get enough sleep.

The most important thing you can do is re-establish your children’s sleep cycles. Certainly setting a bedtime helps but it’s not the end-all solution since kids can easily fake that they are asleep during “Lights out!” and still end up tired the next day.

The real secret is to tire them out during the day with plenty of exercise in the sunshine, preferably while they were barefoot.

Think of what happens at the beach. One full day at the beach is a recipe for a good night of sleep for children. It’s even better than taking them for a long car ride which you can always count on to tire them out.

2. Incorrect Food Choices Means Fatigue In Children

Tiredness in children can almost always be correlated with incorrect food choices. Expect tiredness in children about 90 minutes after a meal when they eat processed foods or foods high in sugars and corn syrup.

This is a sign to you that their diet should be changed immediately. Processed foods cause a zinc deficiency, which is the #1 mineral associated with plenty of energy – or lack of energy and tiredness.

And as much as the kids won’t want to hear it, they’re going to have to eat more vegetables and real foods than processed foods.

Start your weaning and set the limits! What you do for your kids’ health now will save you grief 10 years from now. It’s a little investment but think about it.

Ten years from now don’t you want to be doing other things like taking vacations because the kids are old enough? This sure beats out the idea of staying home for months because the kids have diabetes.

3. Improper Posture

It’s easier now than ever for children to end up tired when they’re loaded down with a heavy backpack at school, sit in front of the computer screen for hours and look down constantly to text messages to friends and family.

All three of these activities will cause strain to muscles that then cause fatigue in children.

Here are a few tips about them:

• The 15% Backpack Rule
  Backpacks should not be heavier than 15% of total body weight. Ask your child to weigh his backpack before he leaves for school. Remove some weight if there’s too much in the backpack.

• Posture Patrol
  Check your child’s posture as he sits at the computer. Correcting it for an entire week is an excellent way to start re-establishing good posture. The following week, tell your child you will only check his posture twice a day and if his posture is good, throw in a reward. Then the following week go back to more frequent posture checks.

• Lift Up the Phone
  You won’t be able to stop your child from texting, but you can ask him or her to lift the phone up higher – to at least chest height so that the angle of his / her neck is better.

4. Anemia

Anemia occurs when your child isn’t getting enough nutrients to feed his red blood cells. The red blood cells then cannot get enough oxygen, and this causes tiredness in children.

But did you know that anemia isn’t only due to an iron deficiency? Other deficiencies can contribute to it, such as vitamin C, vitamin B6, vitamin B12, folic acid, and copper deficiencies.

A B complex and a little extra vitamin C is always a good addition to your child’s diet.

Another way to get in the B vitamins is to “sprout” almonds. By soaking raw almonds in a bowl of water for a few hours, the almonds sprout, and plump up to twice the size they were when raw.

The almond ‘thinks’ that you are going to plant it and it must produce a tree, so all its energy is invested into nutrient production. The B vitamin content triples in sprouted almonds.

Rinse the almonds after they are totally softened, place in a plastic bag and let the kids snack on them freely.

5. Other Serious Illnesses

There’s a chance that fatigue in children may be due to serious diseases such as congenital disorders of muscles or cancer but these are rare.

By investigating the previous four reasons why your child may be tired, you will be able to see what kind of response your child gets.

The chances are excellent that your tired children will blossom into energetic sons and daughters.

For more information on the topic of tiredness, do check out the ebook, End Tiredness Program.

This ebook will help fill in the gaps of some of the above causes of tiredness.

Is it true that the thoughts that go through your mind can make you tired?

And if so, how can you really stop the thought bubbles from making you feel exhaustion and fatigue?

Winners in life always consider that what they’re doing may be contributing to less than spectacular results.

They are experts at monitoring their personal thoughts, which some call ‘self-talk’.

When Self-Talk Causes Tiredness, Exhaustion And Fatigue

Self-talk can be negative or positive, and when it’s negative, it’s associated with tiredness, and eventually exhaustion and fatigue.

Here’s an example:

Brenda has a situation occurring in her family where the relationships between everyone are not very good. She often calls, reporting on what is happening. “This person did this…that person did this.” She finishes the conversation with how tired she is, how bad life is, and what else may happen to her.

This victim type mindset is full of negative self-talk. She blames herself and cuts herself down for her role in these bad relationships by stating she should have done xyz action 20 years ago, but doesn’t address what she is doing today.

Brenda doesn’t realize that simple shifts in her thinking would yield plenty of energy in her life – and better relationships.

How To Turn Negativity Into Positivity

It’s important to state how to make some of these shifts in thinking, since many of us need to review them from time to time.

Shifting Negative Self-Talk to Positive Self-Talk

1. Guilt Equals Tiredness

Guilt will always produce tiredness, irritability, and even anger outbursts. If not dealt with, you can expect guilt to lead to self-denial or even self-righteousness, both which make the whole situation even worse.

You can’t hide guilt from others. Every religion has an antidote for guilt: repentance and forgiveness. These restore your soul to a clean state, and believe it or not, your energy levels will return quickly. You feel brand new, as if you have a whole new life.

Whenever you feel that you contributed to someone else’s demise, or your own demise, it’s time to repent and ask for forgiveness. Then know that the process is finished, unless you need to make amends.

Get guilt out of your life as soon as you can, not by blaming others, but by repenting. Saying you are sorry really isn’t that difficult.

2. Focus On Goodness

If you think your life is bad, or even that a situation is bad, you are focusing on badness. Whatever you focus on, you will get more of.

Want more goodness in your life or more energy? Focus on goodness and what it’s like to have more energy and you will bring it about. Your psyche is a magnet to whatever you focus on.

3. Stop Thinking Of The Worst Case Scenario

Wondering what else will happen that is bad is human – but it’s not productive. Stating out loud what could happen is even worse because your body then hears what you said, and does everything to bring it about.

Stop doing this! Have you ever noticed that when you say, “I hope abc doesn’t happen…” that it actually does happen?

You gave abc a lot of focus and energy, instead of keeping your energy to yourself. It’s no wonder why you’re tired, and why you got exactly abc to show up in your life.

The key is to catch yourself saying that something bad could happen, and then immediately correct it by adding – “and xyz (something good) could also happen.” Then give the xyz scenario more energy and more time to think about than the abc scenario.

Soon you will notice that you don’t even bring up the negative possibility at all.

Thoughts That Make Us Tired

Below is a list of some of the statements that we make or think that creates tiredness. The sooner you can catch yourself saying them, the sooner you can change them.

Try going on a fast from all these fatigue-producing statements.

1. “Oh no, I will have to do this and then that…”

Knowing you are going to have to do more work is never that pleasant. Work involves exertion and exertion leads to tiredness. The connection is pretty solid in the brain.

Telling yourself you have all this extra work to do will create exhaustion and fatigue before you get started on the job itself!

Change the statement to one of expectation of the rewards from the work.

2. “I know once someone hits 40, they fall apart.”

Once you have a belief that you will fall apart at a certain age, your mind will look for this to happen.

For example, a person who believes that falling apart occurs at 40 won’t feel any appreciable amount of tiredness until hitting 40. Then the next very day, exhaustion and fatigue could set in, and never leave – unless the mind program that created it is changed.

How about thinking, “I have abundant energy like an energizer bunny!”

3. “Not this again!”

If you catch yourself thinking this thought, you have found a loophole in your positive thinking. “Not this again!” means that grief, trouble, chaos – and tiredness, exhaustion and fatigue along with it are soon to follow.

Change this thought to “This time I’m going to break the pattern and by changing xyz, I will get a new outcome.” Now the expectancy is positive.

4. Learning something new: “I have to learn ….”

Learning isn’t always tied to tiredness and fatigue, but in many people who have had poor school experiences where they were put down or told they were stupid, learning has become a negative expectation.

That’s why they stop reading books or going to any new classes after high school graduation.

Find the joy in learning by taking fun memory classes or even speedreading. You’ll be amazed at how this one skill will take you far in life, especially since nothing in life ever stays the same!

5. “I look terrible today!”

If you believe you look bad, you’ll begin to act badly, too. And if you believe you look haggard, you can’t help but feel tired.

The antidote is to start taking better care of yourself, and maybe even consider some of the latest anti-aging techniques on the market.

Plastic surgeons know that just by changing the way that someone looks, the person’s self-esteem improves. We see it on the makeover television shows all the time! When self-esteem soars, so does the person’s energy levels!

There are many causes of tiredness and fatigue. Learn more about the topic by getting the ebook, End Tiredness Program.

A Step-by-Step Guide to Eliminating Tiredness in Your Life!

You’ll be amazed at some of the facts in this book.