When you don’t get a good night of sleep, it’s time to pull out the makeup for tired eyes. The quickest way to look old is to have tired eyes.

You may have noticed already that people do treat you differently when you have tired eyes compared to when you look more alive and radiant.

When you have tired eyes, some of the things you’ll see are the following:

• Dark shadows under the eyes
• Wrinkles seem deepened
• Tone of the muscles is a little saggy and / or puffy

Makeup For Tired Eyes

Thus you need make up tricks to eliminate these symptoms. Below is a list of some things you can do to eliminate the tiredness.

1. Use the Yellow Makeup Trick

Yellow makeup takes out the darkness and shadows around the eyes when you have tiredness. Simply put a little dab right on the darkened area.

Spread it around the area. Then layer another color – the color of your usual base color on top to cover the yellow. The darkness will be gone.

2. Layer Your Makeup

Some makeup artists are using two colors of base makeup to help cover darkness underneath and around the eyes. The two colors are the same colors that can be found on your own face.

For example, look at your nose. Is it a different color than the skin on your cheeks? In most people there is a difference of a few shades of color.

Put the darker colored base on the darkened area around your eyes. Circle the eyes with this color from the inner corner of the eye down and around to the outer corner of your eye.

Then put the lighter colored base on the same area and follow this with the rest of your makeup.

Now, these two makeup tricks will help you a lot but there are other things to do to relieve the tiredness in your eyes. Use the following natural healing techniques whenever you can.

Wake Up Tired Eyes With These Methods

So let’s get to it and give you a list of what you can do right now to wake up your eyes and get people to respond to you better, even though you may still be tired.

1. Use Acupuncture Points To Eliminate Tiredness

There are acupuncture points right underneath your eyebrows in an arch along the brow of the eyebrow. By pressing and holding them for about 10 seconds, you can get an instant lift of the eye.

2. Drink 2 Extra Glasses Of Water

Often one of the biggest reasons for looking tired when you don’t get enough sleep is that you are dehydrated. During sleep your body has the chance to re-establish fluid balance in the body.

3. Do Two Simple Eye Exercises

Facial exercises are one of the quickest ways to perform an instant face lift. You just have to know what to do. Some of the most beautiful faces of older ladies I have seen has been on those who do facial exercises daily.

It takes a few hours to learn how to do a complete set of facial exercises, but you can learn the ones for the eyes right now.

The reason why facial exercises work to make you erase tiredness is the same principle that involves working out in the gym which causes your body to stop looking frumpy. Just like you have muscles all throughout your body, you also have muscles on your face.

The first eye exercise is where you simply sit in a chair and open your eyes widely. Hold them open for a count of 5 seconds. Then repeat four times. Your eyes will feel so much better and the skin will look more toned and less saggy.

The second eye exercise involves your eye muscles. Sitting quietly in a chair, keep your head fixed in one direction – forward. Then look as far as you can to the left and then to the right.

Make your eyes move back and forth to the left and right about 10 times. You can pick up speed as you do this. Then next allow your eyes to move downwards and then upwards.

Repeat this back and forth down and up about ten times.

You’ll feel like you’re ready to take on anything and the tiredness will be gone!

4. Use The Tea Bag Trick

An old trick for removing tiredness and dark shadows is to get two tea bags, soak them in warm water and then when it’s not too hot, place it on top of your eyelids.

Of course, your eyes are closed when you do this. Leave them on your eyelids for five minutes, then remove. Your eyes will feel restored.

5. Witch Hazel Firming

Witch hazel is an astringent type of herb, which means that it tightens the tissues.

Soak two cotton balls in witch hazel and lay them on your closed eyelids.

Let them lie there on your eyelids for five minutes. Then remove them, rinse your eyelids and apply your makeup as usual.

Makeup for tiredness is possible. Just get to it! Try one of these methods immediately!

If you’re looking for additional reasons for fatigue, check out the End Tiredness Program. You’ll enjoy it and get some new insight into your fatigue.

Commit To Eliminating Your Tiredness Symptoms And Extreme Fatigue

Chronic fatigue symptoms can ruin your life in many ways that are related to how the symptoms manifest.

Here is a list of some of the ways that chronic fatigue can manifest:

• A person with chronic fatigue symptoms will often stop talking to their friends and family in a positive manner.

• They’ll talk about how tired they are.

• They make excuses for not participating in fun activities with friends.

• They sound like they’re not excited about anything in life.

This isn’t exactly a recipe for a good friendship! Instead, it ends up separating people. No one wants to be around someone who is a downer!

• If you have tiredness, extreme fatigue or have been diagnosed with chronic fatigue, you probably find it difficult to be upbeat.

• You have to drag yourself up out of bed.

• You often have difficulty sleeping.

• You don’t feel like having sexual relationships with your partner.

These symptoms start to take a toll on your work, your home life and even how you view yourself.

I feel for you, but at the same time realize that in reality, you really have no other solution except to overcome your tiredness and extreme fatigue.

What Causes Chronic Fatigue Symptoms?

There are many causes of chronic fatigue symptoms. Below is a list of a few of them:

1. Environmental Toxicity

The environmental toxins can accumulate in the body. These toxic elements such as mercury, lead, aluminum, bismuth, arsenic, antimony, uranium, cadmium, and others have been clearly linked with chronic fatigue symptoms.

The chronic fatigue symptoms are a red flag to your body that it’s time to do something about what’s happening. The only problem is that you don’t know what’s happening unless you do some medical testing.

One way to find out what’s happening is to get a hair analysis test ordered by a health practitioner. This test lists about a dozen different elements in the environment that can jump up to levels of toxicity that account for your fatigue.

The test will tell you what your levels of these environmental toxins are. As soon as you can remove the high levels of toxic elements, you will start to feel better.

2. Allergies Or Food Sensitivities

Allergies to food or food sensitivities is a major cause of problems with extreme fatigue or tiredness. What happens is that foods trigger off immune system reactions in the body that use up a lot of energy and leave you with tiredness.

It would take forever to figure out what foods you are allergic to or foods that cause sensitivities. The problem is that foods can cause delayed reactions in the body.

You can eat a pear today and have a reaction to it three days from now. If you’re eating more than just pears in your diet, it’s difficult to isolate what is causing the problem.

The easiest way to discover what foods are the culprits is to order an ALCAT test. This test is quite accurate for food insensitivities. The test itself is a simple blood test and can test a few hundred different foods.

Rotating the foods that you are not sensitive to is then the solution. This way you won’t create any new food problems.

The best part of it all is that within about four to five days, there is a total change in the person who has had chronic fatigue symptoms.

This is because the foods that caused problems have been removed and there are no more immune system reactions. The inflammation is gone in the body. And that brings on a wonderful state of being, and state of health.

3. Not Enough Sleep

When you have chronic fatigue symptoms, it’s easy to get stuck in a pattern of “I’ll do what I can when I can do it.” This type of attitude only enables you to stay locked in the arms of the health issue.

Re-establishing sleep patterns is very important for overcoming extreme fatigue or tiredness.

Everyone who doesn’t get a good night of sleep – whether or not they have chronic fatigue syndrome – will end up being tired. Thus, you have to force yourself NOT to take naps during the day, which quickly throws off your whole sleep cycle.

The minute that you start nodding off, it’s time to get up and take the dog for a walk, take a shower to invigorate you, or do something that grabs your interest and makes you happy.

This is a vital step in recovering from chronic fatigue syndrome symptoms.

After you get started with these three methods to start recovering your life from chronic fatigue symptoms, it’s time to dig deep and read as much as you can on the topic.

One great idea is to get the ebook, End Tiredness Program, and finding out a lot more details. It’s a good second step to creating a victory over extreme tiredness and fatigue.

Brain fatigue or mind fatigue is a feeling of mental tiredness.

More specifically, brain fatigue can result in these types of brain fatigue symptoms that are identified in different circumstances.

Mind Fatigue/Brain Fatigue/ Symptoms

Here’s a short list of some of the brain fatigue symptoms:

▸ You can’t seem to make decisions. Your head is spinning with too much information and your brain can’t clear out the important details from the non-important details.

▸ You’re sleepy, due to no real reason. Or on the other hand, you’re sleepy due to the alcohol you just drank. Alcohol causes brain fatigue by increasing oxidation.

▸ You find it difficult to read or ponder difficult topics.

▸ You feel that you are just spinning your wheels in life.

Brain Fog Is Not The Same Thing As Brain Fatigue

Brain fog is a little different. Brain fog is a feeling of cloudiness over the brain that makes one slow down the thinking processes.

You have to hear someone repeat what they’re saying four or five times to “get it.” You have to write down things so that you won’t forget them.

Brain fog can be due to food allergies, or mold exposure.

When the food allergies are gone, or the mold counts drop substantially, a person with brain fog due to these reasons can feel focused and have the ability to concentrate on any subject. It’s a life-transforming event.

Brain Scientists Learn About Brain Fatigue

Your brain is quite complicated, and can handle both simple and complicated activities. Simple activities would include things such as recognizing things.

For example, recognizing that a car is coming toward you at a high speed is a simple activity whereas getting out of the way of the car is considered a decision-making activity that involves a higher functioning of activity level.

When you have brain fatigue, the speed at which you do the simple activities slows down and the higher order thinking of more complicated activities can come to a halt.

You feel paralyzed to move on toward making a decision or move toward taking steps to achieve a goal.

In one University of Minnesota study reported in Scientific American, researchers found that the brain actually uses energy to make a mental decision.

What’s Behind This Brain Fatigue?

To answer this question, one has to go back to the basic brain anatomy and physiology. There are three ways you can overcome brain fatigue.

1. Consider Feeding Your Brain Right

What’s the number 1 fuel of the brain? Glucose.

Thus if you’re suffering from blood glucose fluctuations all day long by eating junk foods or incomplete meals, you can expect a lot of brain fatigue to occur.

Actually, you wouldn’t even be able to make the decision that this is happening to you since you have brain fatigue! Someone else would have to make the decision for you.

2. Dehydration Is Your Brain’s Enemy

What else does the brain need? Water.

Without water, hundreds of reactions in the body come to a standstill. The easy solution is to drink water and do it all day long. But how are you going to decide that if you have brain fatigue right now?

How can you sit down and map out a plan of what you’re going to accomplish and how you can get a few quarts of water into your body each day if you have brain fatigue?

Just in case you do have brain fatigue, here’s the easiest way to do that:

When you get up in the morning, drink 3 glasses water immediately.
This will reset your thirst mechanism for the entire day.

3. We All Need Rewards

What else does the brain need? Rewards.

Surprisingly, in one study, researchers in England found that cyclists who rinsed their mouth with carbohydrate drinks during cycling, they cycled faster and had greater cardiovascular efficiency than those who drank water.

However, their feelings about the effort they were expending were about the same as those who drank water.

The cyclists’ MRI scans found that they were perceiving the carbohydrate drink as a reward. And this allowed their muscles to do twice as much work.

Now this one finding makes a lot of sense. Why do we drag ourselves out of bed in the morning? It could be that we dread the day’s activities.

There’s no reward associated with another day of getting pummeled with new work projects, screaming kids, or problems at work.

On the other hand, what do we do if we know that at 5 p.m. our favorite show is coming on television? We suddenly start racing around the home at 4 p.m. to get our work done.

What caused the switch in fatigue levels? It was the hope of a reward.

It’s the same thing with mental fatigue. If you can give yourself rewards for doing things, you can beat mental fatigue.

Hate doing housework? Work in some type of reward for it and you’ll soon see how housework won’t be contributing to your mental or physical fatigue anymore.

Now that you have three examples of how to overcome brain fatigue, which one will you initiate first? Whichever one makes the most sense to you about your mind fatigue is the one to go with.

Exercise is a great habit but it’s the fatigue after exercise that people dislike most about getting a good workout.

This fatigue can range from doing a little yawning and feeling soreness in the muscles to having to stop the day’s activities and take a nap, then sleeping until the next morning.

What It Means To Be Tired After Exercise

The more exercise fatigue one has, the more it’s an indication of a few things:

1. You may be very much out of shape.
2. Your body is deficient in the nutrients that help prevent oxidation.
3. You’re hungry!

It could be a combination of all of these things, too!

Where Do You Get Energy From When You Work Out?

When first starting an exercise program, it’s imperative to keep your mind on the end goal: to be in shape and have plenty of energy.

The energy you’ll get from working out comes from a lot of different places:

• Toned Muscles Means More Energy

Working out, especially with weights is a way to tone up the muscles. Once the muscles have better tone, they don’t scream out to you to rest when you exert yourself just a little bit.

• Higher Self Esteem

Working out is great for self-esteem and you stand up straighter and slouch less. Slouching is one of the top ways to use up any energy you have and have fatigue.

• Endorphins Released

Working out releases endorphins, which are the brain’s happy chemicals. Just like the name says, these endorphins will keep you happy.

The happier you are, the less fatigued you will be. You’ll suddenly find energy to do things you haven’t done in quite awhile.

• Sharper Brain

Working out sharpens your mind, too, as the brain receives more circulation than before you began working out. It clears out the mind and helps eliminate brain fatigue.

There’s four good reasons that you have to think about how good it is to exercise, and stop thinking about fatigue after exercise.

But how will you cope in the meantime?

Beat Exercise Fatigue With These Recommendations

The answer is clear.

Follow the recommendations below and you’ll see how well these methods work to beat fatigue after exercise.

1. Up Your Vitamin C

One of vitamin C’s functions in the body is to eliminate – or neutralize the lactic acid that results after exercise.

Lactic acid builds up when you exercise and it’s responsible for you slowing down.

When runners run a marathon, it’s the lactic acid buildup in combination with the body converting over to burn fat that makes them ‘hit the wall’.

But the beauty of taking extra vitamin C is that the lactic acid is eliminated.

What that really means to you is that you won’t be tired after exercise or experience exercise fatigue.

The big question is how much should you take? Start with 500 mg vitamin C every hour after you work out. Take about 4 or 5 doses. This should allow you to wake up the next morning refreshed totally and ready to exercise again.

2. Vitamin E Beats Extreme Fatigue After Exercise

While you increase your vitamin C to beat exercise fatigue, it’s a good idea to balance out the vitamin C with vitamin E.

Vitamin E replenishes the vitamin C in the body, and helps beat oxidation. When you can beat oxidation, you can beat fatigue after exercise – and just ordinary tiredness, too.

Suggested dosage is 400 IU daily of alpha tocopherol (vitamin E) or a combination of tocotrienols.

3. Lots Of Enzymes From Fresh Fruits And Vegetables

When you increase your raw fruits and vegetables, you increase your consumption of natural enzymes that are in the food. One excellent way to get more energy and beat fatigue after exercise is to juice after you work out.

Here’s an excellent recovery formula that will help:

Carrot Apple Spinach Juice

2 carrots
1 apple, preferably red delicious
2 handfuls spinach

Directions

1. Wash all vegetables thoroughly. Remove the core and seeds from the apple and discard.

2. Juice through a juicer, starting with the spinach. If the spinach won’t juice that well, add a carrot simultaneously.

3. Mix and drink.

4. You can also make this drink in a blender as a smoothie.

4. Plenty Of Water

One of the signs of dehydration is fatigue and tiredness.

Some experts say that almost 90% of us all are dehydrated and the signs show up in different ways. Some people have random aches and pains in the body while others are overcome with pain.

One woman I know was taking up to 6 Vicodin capsules daily for body pain that prevented her from doing any housework at all. She never could even get to the point where she could work out.

When all she did was make a simple change of drinking water all day long, her pain dwindled to almost nothing.

She didn’t feel that it was in her best interest to stop the Vicodin completely due to the possibility of withdrawal symptoms but went down to only 2 capsules in 24 hours. And her regular personality came back.

If you’re going to exercise, prepare for it. If you have fatigue and tiredness now, give yourself a few weeks at working out to eliminate the tiredness. You’ll soon be a brand new you.

For more info on how to beat fatigue, check out the ebook, End Tiredness Program. It covers a lot more background on the problem and how to successfully beat it.

What’s the connection of vitamin D and fatigue or vitamin D for depression? Read on to find out.

Vitamin D Is In The News A Lot

In the last few years there’s been a lot of talk and media attention directed to the topic of vitamin D.

Twenty years ago, it was thought that high levels of vitamin D were associated with toxicity – after all, vitamin D is fat-soluble and anything you take in a supplement could overdose you!

Whoever started that myth really has a lot of blood on his hands because people have died as a result of vitamin D deficiency suppressing the immune system and being linked to infections.

New Technology Created New Vitamin D Test

Now we know that about three-fourths of the population suffers from this nutrient deficiency and the only way to find out if you have it is to get a simple blood test.

The blood tests a “normal” range of 30-100 ng/dl but 60-75 is considered ideal.

Beware Of Vitamin D

The fact is that many people of all ages have been taught that the sun was our worst enemy – and as a result, went into deficiency levels of vitamin D.

A chronic vitamin D deficiency results in depression, depressed immune system, osteoporosis, and muscle weakness – which is fatigue.

Low levels also cause high blood pressure, heart disease, and are associated with rheumatoid arthritis, multiple sclerosis, and type 1 diabetes – all diseases that are generally seen in people over the age of 40.

The Vitamin D And Fatigue Connection

So how is it that a deficiency can cause fatigue? Well, think about it for a minute. What happens when you’re depressed? You’re fatigued – big time!

You have no passion for life or any of your favorite hobbies anymore. Whenever friends call to go out with you, you’re too tired to do anything. Whenever your moods are low, you can expect fatigue.

And this is the connection of vitamin D and fatigue or vitamin D for depression and fatigue. It’s real.

Vitamin D And Osteoporosis

A vitamin D deficiency also causes osteoporosis. Let’s think about this one for a minute. What happens when the bones are porous?

The person has no strength in the muscles and has a hard time even standing up straight, walking and certainly with running. It’s not good.

Having no strength in the muscles means weakness – and when you want to move fast, there’s no strength to do so. When you put out, you can’t put out. You’re too tired and too fatigued.

Vitamin D And Immune System Function

And what about what happens when there’s a depressed immune system?

Well a depressed immune system leads to more infections and with every infection there’s something that happens in the body that’s pretty unique.

What happens is that the white blood cells pump out chemical messengers into the bloodstream when you have an infection to slow you down and make you tired! Fatigue sets in.

This is easily confirmed by just thinking what happened the last time you were sick with a cold or the flu.

Is there a connection of vitamin D deficiency and fatigue? Absolutely!

What Will You Do About Vitamin D Deficiency?

So the big thing to think about is what are you going to do about it.

1. Don’t Guess At Your Levels

Do get a blood test to determine where your vitamin D levels are. Being at the bottom of the normal range isn’t good enough.

2. Change Your Diet?

You can try getting vitamin D from food sources but if you don’t like herring or salmon / salmon bones or cod liver oil, getting enough just isn’t going to happen.

Vitamin D content of milk is only about 100-400 IU, and supplement companies won’t put any more than 400 to 600 IU in your daily requirement.

3. Deficiency Needs Intervention

If you’re deficient, do you have any idea how much you will need per day?

Some nutritionists start with a hefty dose of 10,000 IU per day for about a month, then cut back to 4000 or 5000 IU a day after that.

They suggest retesting after three months. As you can see, it takes a lot to get over a deficiency.

And if your doctor gives you a vitamin D pill, it will probably be 50,000 IU and you’ll take it every week for12 weeks.

Doctors are finding that giving patients higher amounts is better for those with joint pain. One source with all this information can be found at J Oncol Pract. 2010 March; 6(2): 97–101.

Of course, you could go outside and get sunshine, you say.

Sure, you could. If your whole body is exposed to the sunlight to the point just before where you would be causing any redness, you’ll only get about 10,000 IU.

Vitamin D Deficiency Symptoms

Symptoms of a vitamin D deficiency according to the medical literature include:

• Fatigue (bingo – that is what we were looking for)
• Inability to fall asleep at night
• Back pain and musculoskeletal pain
• Depression
• Weakness in the muscles
• Headache

And there’s one more that may surprise you – hair loss! Is this why many of us lose our hair as we age? Could it be that simple?

What’s important is to get your vitamin D levels checked as soon as possible if you are experiencing fatigue.

Look for the vitamin D and fatigue connection and the vitamin D and depression connection yourself.

For more info on how to finally eliminate tiredness, check out the ebook program called the End Tiredness Program.

It’s an easy-to-understand program that takes you step-by-step while holding your hand and allows you to finally beat tiredness. You won’t regret it.

If you’re over the age of 20, there’s something you should know about on the topic of how your toxin levels affect your energy levels.

Even the Centers for Disease Control in Atlanta, Georgia now admits that there’s a relationship with your body’s toxin levels and health.

In a research project they ran, they discovered that every single one of the adults in their study had toxins – pesticides, chemicals and heavy metals – floating around in their bloodstream that had the potential to cause cancer and other illnesses.

No one was expecting this kind of results.

In fact, if you check with your friends and ask them if they think there’s a relationship with toxins and energy, toxins and junk food or if it’s important to do a toxins detox, many of them will just walk away and tell you that you’re too paranoid about these things.

But how could you be too paranoid when the Centers for Disease Control admits that we all as adults have 100 times more toxins in our body than what our grandparents had?

Toxins Detox: Is It Necessary?

The truth is that the more your body is loaded up with toxins, the more you have a need to do a toxins detox.

And as a result of a toxins detox, you could expect to uncover the real relationship between toxins and energy – that once the toxin level in your body starts to dwindle to much lower numbers, your energy levels skyrocket and your fatigue becomes a thing of the past.

What Are Toxins Anyway?

Toxins can be defined as any chemical or chemical fragment, any heavy metal or any biochemical byproduct created in the body from metabolism or normal everyday functioning that accumulate in the body.

Here’s a list of some toxins:

• chemical preservatives
• food additives
• arsenic, aluminum, barium, lead, cadmium
• mercury, nickel, titanium, and other heavy metals

Toxins from junk food are common in our culture, and the more junk food you eat, the more toxins your body will accumulate. And even though you may not notice a big difference in energy levels initially, you will notice it later.

Toxins Accumulate Over The Years

Sometimes it takes 10 or 20 years to accumulate the toxins from junk foods. That’s because at first your body detoxifies them on its own. Your body is equipped with detoxification methods and it’s like a self-cleaning oven.

But when the level of toxins starts to overwhelm the demands that your body can handle, there’s trouble. Symptoms set in and generally the first one is that you start to feel old. Your body starts to drag and you feel fatigue.

Fatigue After 40 Is Common – It’s Due To Toxins

What’s the first thing that people start complaining about when they hit the age of 40? It’s that they’re tired. They can’t keep up with their kids.

Fatigue is followed by other symptoms such as headaches, skin breakouts, smells coming from different parts of the body, joint aches and body pains, and the skin starts to sag.

All these are signs that internal cleansing of the toxins needs to happen. Toxin detox programs start with the process of cleansing the colon first because once the waste is cleaned out of this area, fatigue becomes a thing of the past.

Extra weight appears to just fall off. The eyes and skin look brighter and more full of life. The person doesn’t look like they’re over the age of 40 anymore; they’ve regressed about 5 or 10 years.

Toxins detox becomes a wonderful thing. And it all makes sense.

Heavy Metals Toxins Accumulate And Cause Fatigue

Your body’s toxin level is associated with your energy levels. Here’s another perspective on it – take the example of heavy metal contamination.

Mercury fillings can easily leak out of tooth fillings that are made of amalgam. The mercury starts to get into the tissues of the mouth, and into the bloodstream where it is carried throughout the body.

The first symptom is fatigue. The longer it continues, the more other symptoms are added to it.

Why is fatigue the first symptom? Simply because the body is trying its hardest to eliminate the mercury but can’t keep up with the detoxification process.

So what happens is that the cells send a message to the body to slow down. Rest a little. Rest a lot more. And rest a lot more. Maybe if you rest your body can take care of the detoxification; this way it can focus on healing.

But if the mercury continues leaking out of the teeth, the body can’t keep up with the detoxification until the mercury filling is removed.

Aluminum Toxin Accumulation Causes Another Type Of Fatigue

A similar thing happens with other types of heavy metal contamination. High concentrations of aluminum cause fatigue – this time of the brain, not the body.

The brain becomes SO tired because it has to deal with the extra added toxin of the aluminum that it forces the brain to start shutting down. What results is memory loss, or fatigue of the brain.

How can you equate fatigue of the brain with memory loss? Simply by observing what happens when your body is overly stressed or tired. How well do you remember things at that time?

Not that well… the fatigue of the body pours over to the brain and since one of the brain’s primary functions is memory, then the fatigue becomes evident in these important brain cells.

Lots of toxins in the body means lots of fatigue. Very few toxins in the body means lots of energy. You have your choice of which one you want.

Really do consider all this new information today.

And here’s a new tip: There’s a great program in ebook form called the End Tiredness Program that would be great to check out.

It’s full of answers on why people get tired and what to do about it. It may give you the insight you need to solve fatigue once and for all.

And remember: Don’t let any years of your life become wasted years. Just do a toxins detox and grab all the energy you can get out of life!

Ever think of having soups to beat fatigue – soups for dinner?

When you have fatigue, sometimes it’s very difficult to force yourself to create a nice meal for yourself.

Yet, that’s exactly what you need – a nice home-cooked meal that can energize you, nourish you and give you a sense of comfort.

The funny thing is that no one ever really thinks of soups to beat fatigue.

They think about these types of soups:

• soups to lose weight
• low fat soups
• soups for diabetics
• soups for kids
• soups easy to digest
• soups good for diarrhea
• soups good for freezing
• soups for the crock pot
• soups good for colds
• soups for dinner

But never do people think about soups to beat fatigue. So you are one of the first to think up this idea if you are reading this article right now.

Soups For Dinner Every Day Of The Week

The fact is that you can craft your own soups for any purpose, but if you have fatigue, what better way to spend about an hour or two a week – and having enough soup for the rest of the week.

The reason why we know that soups can be created for fatigue is because of the whole field of dietetics. Dietitians have a whole diet created for every single type of illness – and symptom.

If you have diarrhea, there’s a diet that you can still eat. If you have constipation, there’s a diet. Diabetes – there’s a diet. Hypoglycemia – there’s a diet. Dietitians never want you to go hungry.

You Only Need To Follow Three Soup Guidelines

There are guidelines you can use to create your own soups to boost your energy level and eliminate the fatigue you may be feeling. Here are a few of them to get you started:

1. Always Include Protein in the Soup
2. Use at Least One Primary Flavor
3. Include a Minimum of 5 Vegetables

1. Always Include Protein In The Soups To Beat Fatigue

The reason why you need protein in the soups to beat fatigue is because the protein provides some calories and buffers the carbohydrate content of a soup.

A food too high in carbohydrates – even soup – will create fatigue. But when a food has just the right amount of carbohydrate, you get energized and leave the fatigue behind.

To add protein to a soup you will need either one of the following:

• chicken
• turkey
• beef
• lamb
• egg

The best way to include the meats in soup is in a raw state, and then the meat cooks along with the rest of the soup. The taste of the soup is fresh when you add raw meat as well.

However, if you add cooked meat, the soup still has flavor, but it won’t be as good as it could be when you add raw meat.

Egg is added to soups such as egg drop soup, but it’s not really recommended in soups that beat fatigue. Instead, focus on the more hearty soups with meat of your choice.

2. Use At Least One Primary Flavor In Your Soups To Beat Fatigue

Every soup you make needs great flavor or you won’t eat it. The flavor goes a long way as a motivational tool.

In other words, when you eat a soup with lots of flavor, it’s almost as if you are transported out of your present mindset about your problems to a new beginning.

Life becomes passionate with flavors. Life becomes fun. Problems melt away.

Here are some great flavors you can add to any of your soups with meat:

• fresh grated ginger
• garlic and onion together
• ginger with lemon
• one primary spice such as basil, oregano, or savory

3. Include A Minimum Of 5 Vegetables

Every soup that is designed to beat fatigue needs vegetables.

It’s the medicinal constituents in vegetables that help you beat fatigue because they’re full of nutrients that activate numerous biochemical and metabolic pathways in the body.

When you create your soup to beat fatigue, it’s easy to start with two or three vegetables and sauté them in butter, olive oil or coconut oil.

Cook them thoroughly, then add two or more vegetables that are sliced or diced to the soup pot along with the water.

Tried And Proven Combinations For Your Soup To Beat Fatigue

Here are a few really great and tasty combinations that will work for you:

• sweet onion and garlic sautéed, then carrots, celery and diced potatoes with a protein base of beef bone and stew beef or chicken breasts

• green onions and garlic sautéed with ginger and lemon, then carrots and parsnips with a protein base of beef bone and stew beef or turkey chunks

• leeks and grated ginger sautéed, then butternut squash chunks, celery and parsley with a protein base of diced chicken

Basic Soup Recipe To Beat Fatigue

Your next question may be this: how much of each of the vegetables and meat do I use?

The answer is that you basically want to fill up the soup pot first with about 1 pound meat to 1-1/2 pounds meat, then add at least a small sauté pan full of sautéed vegetables.

Then fill up the rest of the soup pot with vegetables of your choice, and of course water or stock. Cook for about one hour, covered, and on low. Add salt and pepper to taste.

This is your basic soup recipe for how to make soup to beat fatigue. And the beauty of it is that every soup will taste different and every soup will be energizing.

Soup For Dinner Filled With Flavors

By the way, you’ll have plenty of soup for the entire week with this type of recipe, especially if you make one gallon.

This way if you’re still tired during the week, there’s no excuse to not eat right. You can always have a bowl of soup for a meal.

And you can always alter the soup just slightly if you get tired of it by Wednesday.

For example, by adding a cup or two of milk – another protein – to the soup, now you have a cream soup. You could even make that yogurt instead of milk.

Or you could add a can of lite coconut milk for a tropical flavor, one that goes exceptionally well with ginger and lemon.

Let soups that beat fatigue be what you use to get you out of the doldrums. Soup can energize your world. It can change your world. And it can nourish your world in more ways than one.

Soups for dinner, anyone?

While you’re eating your soups, do check out the End Tiredness Program which discusses many different factors that cause tiredness.

I’m sure you will love it and find some real answers.

When doctors cannot find the source of your symptoms of fatigue and tiredness, it’s time to go back to the drawing board.

It’s time to consider that perhaps the source may be related to where you spend most of your time – at home.

Tiredness Symptoms – Symptoms Of Fatigue That Don’t Go Away

Some of the clues that your environment is causing your fatigue symptoms include the following:

1. You have to sleep for more than 8 hours a night each night.

2. You get more than 8 hours sleep each night but still have extreme fatigue during the day.

3. Doing any type of housework such as vacuuming or laundry tires you out and you must lay down to rest afterwards.

4. Driving to the store for groceries is something you dread because you know you will feel wiped out afterward.

5. Preparing a meal seems like an excruciating task.

6. Nothing seems exciting to you anymore, and even the thought of going out with friends is not something to look forward to because you will suffer extreme fatigue afterward.

7. All you want to do is stay home. (Surprisingly, desiring to stay at home in a toxic environment is common in those who have home toxicity.)

8. Even bathing seems like an insurmountable task.

When you have this level of fatigue, there’s definitely something wrong.

Detecting Energy Predators In Your Home

Start with your house. No, I don’t mean clean it! Instead, make a list of all the new things you have added to the house prior to feeling the chronic fatigue.

Here’s a list of probing questions that can reveal a connection of your home and your extreme tiredness:

1. Did you add new carpeting?

2. Did you paint the walls?

3. Did you add any type of new flooring?

4. Did you hire an exterminator to come in and perform services?

5. Have you added a new stove to the home?

6. As an extension of your home, what about your car? Have you recently purchased a brand new one, or one that has the ‘new car smell’?

Chemicals Must Be Detoxified By Your Body Or Extreme Tiredness Results

Paint contains chemicals that are harmful to the environment

Chronic fatigue can result from problems in the home such as outgassing of chemicals from newly added carpeting. Paint can outgas as well as flooring.

There are dozens of chemicals in new cars. Any time that home improvements are made, they often contain substances (flooring, carpeting, etc.) that has been created with a lot of chemicals.

These chemicals outgas to your home environment and pollute the air. This alone can be a major cause of chronic fatigue.

As your body struggles to detoxify itself of these chemicals that you are breathing in, your detoxification system can become overwhelmed. Then it can’t detoxify itself anymore.

Your body’s detox system has reached a level beyond, which it can operate. And chronic fatigue and tiredness follow.

The same thing happens for extermination services. These chemicals and sprays will be breathed in by you, and your body then has to detoxify them.

If your body is unable to accomplish the day in and day out detoxification, you will suffer from tiredness.

A new stove is not a problem in itself but what can become the culprit in chronic fatigue is the gas line connection.

If attached improperly, the result is a leak of gas, which will also eventually overwhelm your body. The gas produces carbon monoxide in your body, which is lethal in high doses.

If you’ve found a potential source of your fatigue, you’ll have to remedy it. But do read on because your goal is to remove all the health predators in your home.

Other Questions To Help You Detect Causes Of Extreme Tiredness

There are other questions that can help you determine a connection between your chronic fatigue and your home, if it exists.

1. Have you had any storm damage to the roof or windows in your home?

2. Have you noticed any cracks in the basement floor?

3. Have you seen any mold growing anywhere in the house, such as on the walls, in the closet, or around the windows?

4. Have you noticed any spongy areas on the floor in any of your rooms?

5. Does your home smell kind of musty when you come back after a few days away?

6. Is your bedroom located right above the garage?

Time To Call In A Mold Inspector

Is there mold on your bedroom wall?

Mold growth from water intrusion is a very common problem and few people realize the impact it has on health.

Many people are surprised to clean the bedroom one day and find the wall behind the bed completely covered with black mold.

Although your body is able to handle small amounts of mold, when you can see it on a wall or find it caked onto an air conditioning or heating duct, you have far too much mold for your body to handle.

Calling in a mold inspector is sometimes the most important thing you can do to beat your chronic fatigue symptoms.

Then the next step is mold remediation. Questions 1 through 5 on the list above pertain to mold growth in the home.

You Need A Carbon Monoxide Detector, Too

One last cause of people experiencing fatigue symptoms is again related to the body’s detoxification ability. It’s #6, with the bedroom located over the garage.

The exhaust fumes from the car end up going through the bedroom walls of the home, bringing a big dose of carbon monoxide.

Carbon monoxide directly bonds to your body’s oxygen and then slowly the red blood cell number that is incapacitated increases to the point where symptoms of fatigue – and then next extreme fatigue are felt.

In unfortunate circumstances, people die from this.

Your body’s detoxification systems are put in place for you to have victory over your environment, but sometimes – as in the case of chronic fatigue – these systems are overwhelmed.

To get your health back, you must replenish the capacity of your body to detoxify and remove the offending source in the home.

For more info on tiredness, see the ebook, End Tiredness Program. It will give you good insight into the topic.

Doctors try their best at chronic fatigue treatment but they’re at a loss on what to do besides give prescriptions for medications and order tests that can show other things that may be wrong in the body.

It’s helpful to have the results of these tests. However, there’s a risk that the medications given as fatigue treatment are going to contribute to more chronic fatigue and tiredness.

And if your body’s liver isn’t working at full capacity and is unable to detoxify the medications, then you unknowingly end up contributing to the tiredness and create more fatigue.

That’s when it’s time to turn to alternative healing for some answers for treatment for chronic fatigue.

The first thing you should know about chronic fatigue treatment from an alternative healing perspective is that you are going to have to invest some time and effort into them for them to work.

What Else You Should Know About A Treatment For Chronic Fatigue

Here are some additional facts about chronic fatigue treatment from this perspective:

1. Is Your Fatigue Caused From Bad Mental Habits?

Learning how to forgive

The entire body is considered, so be prepared to consider even spiritual intervention as a treatment for fatigue.

For example, if you are carrying a heavy load of unforgiveness and bitterness towards people in your life, this can impact your energy levels during the day.

So once you sit down and make a concerted effort to remove the bitterness and let it go, you can make a big difference in how much energy you have. This is a little known treatment for fatigue but it makes total sense.

2. Supplements May be Recommended

Fatigue fighting herbs

You may have to consume herbs or foods you aren’t used to. These remedies have been used for centuries as remedies for tiredness.

A number of different herbs or foods may be suggested. Some may be bitter. However, it’s important to remember that the taste buds adjust to bitter tastes.

After four days, the bitterness of the herbs is accepted because your taste buds will change.

As an option, you can always use herb capsules and just bypass the whole taste process. This way you can get the benefits of fatigue treatment without the cons.

Coffee - good or bad?

3. Forget The Coffee

Avoid caffeinated beverages that increase tiredness. This may sound like an oxymoron but it’s true. Caffeine perks you up for awhile, and then you will crash.

4. Forget The Exercise

Don’t overdo the exercise regimens. Exercise increases lactic acid and free radicals which need to be neutralized in the body.

The neutralization process takes energy and can contribute to tiredness. Adding an exercise program is often not in a list of remedies that will work as a treatment for fatigue.

Chronic Fatigue Treatment Solutions

With these in mind, let’s review some of the treatments for chronic fatigue that should be considered.

1. Enzyme Therapy

Scientists report that it’s possible that we only have a limited number of enzymes that can be released in the body in a lifetime.

The problem is that each time we overeat we end up using far too many enzymes to break down all the extra food that was eaten. We end up using up some of the enzymes needed for our later years.

Thus, by adding enzymes to the diet both at mealtimes and in between meals, we can help prolong our life.

But more important than that for those who suffer from chronic fatigue is that the enzymes have functions in the body to help normalize metabolic pathways.

Some of the metabolic pathways in the body depend on enzymes for the production of energy. Without the enzymes, you won’t have enough energy.

This is an indirect method of treatment for chronic fatigue but in many people it is extremely helpful. Remedies such as serrapeptase enzymes are often included in this type of treatment for fatigue.

2. Detoxification Program

The body is like a factory. Whatever goes in must be processed and the waste matter removed. If the waste is allowed to accumulate, then constipation results.

Constipation is one of the biggest causes of chronic fatigue. It’s like walking around with a suitcase full of toxins in the abdomen. Sickening and sickening you! It’s no wonder that people are tired.

Removing the waste matter is imperative. You can start with a colon cleanse that involves remedies like aloe vera juice, which is pretty gentle at eliminating colon waste matter.

However, many people have waited far too long for this to happen. They need to blast out the waste matter in the colon. The treatment for fatigue in this case is a colon hydrotherapy session.

In this, the therapist inserts water into the colon with a hose. Another larger hose serves as a way for the old fecal matter to come out.

Those with chronic fatigue may feel better after one treatment but it’s more common to do a series of ten treatments before noticing a difference that can be continually felt.

3. Fasting With Juices

Fruit juices are rich in enzymes

Fasting with juices is another chronic fatigue treatment. This one involves using a juicer to extract the juice out of vegetables and some fruits, and then drinking the tasty juices.

These juices provide thousands of enzymes, and thus can be considered an enzyme therapy or treatment for fatigue.

Drinking the juices daily for a week and then three times a week is the usual protocol. Differences are often felt in three days.

4. Food Allergy Recognition

Food allergy can make you feel tired

Getting a medical lab test done for food allergies can also be a way to end up stopping chronic fatigue forever.

This involves a trip to the medical doctor to order the test (or a referral), a trip back to get the results, and then following the guidelines set up by the doctor afterward.

The test may be an ELISA test or an ALCAT test. Whatever foods show up as allergies are then removed from the diet or rotated every four days.

If you’re allergic to different foods, then this treatment for chronic fatigue could work the best for you.

Find out more about the topic of tiredness with the ebook, End Tiredness Program. You’ll be glad you did.

Did you know that food allergies cause a lot more than sniffles and a red nose? Food allergies can also be related to chronic fatigue.

I found this out the hard way. No matter what I did, I was tired. The only time I wasn’t tired was after a nice warm shower, which invigorated me for about an hour.

The rest of the day, I was so sleepy I would nod off in class, while driving, while watching television, while studying and sometimes during dinner.

The last straw was when I fell asleep at the Phantom of the Opera right there in the theater. That’s when my boyfriend said I better get to a doctor. He believed something was wrong.

How The Connection Of Food Allergies And Fatigue Is Made

Well it took several doctors to find that there was a connection of allergies and fatigue. The good news is that now you don’t have to go through skin scratch testing to discover allergies.

You can do an ELISA test which tests for a food reaction that causes the immune system’s production of cells to increase dramatically.

Another test, called the ALCAT test, measures the immune system reaction at the very start, even before the IgG or IgE cells have a chance to multiply.

Food Allergy Test Results

I’ll never forget the day I received my allergy test results. Since I had my test done back in the 1990s, it was an ELISA test. However, now I would prefer the ALCAT test.

Anyway, on that day, the doctor gave me a list of all the food allergies I had that were contributing to my tiredness.

I had asked him, can allergies cause fatigue, and he confirmed that it can. But tiredness is only one of a long list of problems that are related to allergies.

Here’s a short list of other problems that food allergies can cause:

• Low blood sugar
• Unexplained fatigue
• Chronic tiredness
• Dark shadows under the eyes
• Depression
• Infertility
• Diarrhea
• Dizziness
• Stomach upsets
• Yeast infections
• Headaches
• Unexplained crying
• Skin rashes
• Skin breakouts
• Aggressiveness
• Constipation
• Feeling sick after eating
• Vertigo
• Bloating
• Other infections

The list could go on and on.

What Happens In A Food Allergy Reaction?

What happens when you have food allergies is that as soon as you eat a food you are allergic to, the body’s memory cells remember that the food you ate is one you are sensitive to.

The body then gears up production of the memory cells and gives them the command to attack.

So what is really happening is there is a major war going on inside your body. The immune cells are involved.

If the food is still in your intestine, then the site of the battle could be your intestines, leaving you with tiredness from the food allergies as well as constipation, bloating or diarrhea.

If the food particles have been broken down by digestive enzymes, the remaining particles that cause allergy are now in the bloodstream, headed for the different organs.

Let’s say those particles make it to your weakest organ, such as your joints. Your joints may have been weakened from old injuries.

Then the battle starts in your joints and all types of inflammatory cells are brought in to clean up the mess of the dead cells. Just like what happens when there’s a battle in the real world.

Whatever organ is involved will cry out that it is being attacked. That’s how you know where the battlefront is.

In my case, I had battles going on in my joints, in my brain, and in my vertebrae that had been damaged by car accidents in the past.

I was a mess! I had no idea that food allergies and fatigue were so related.

Food Allergy Guidelines To Eliminate Fatigue And Other Symptoms

I had always associated food allergy symptoms with symptoms my brother had, like red eyes and sniffles. But now I knew the truth. If I had fatigue, it was from the food allergies.

My doctor said I had 23 different food allergies; allergies to grain, milk, sugar, beef, carageenan, apples, oranges, egg, yeast, almonds, strawberries, and other foods I didn’t eat much.

He said I had to follow certain guidelines to eliminate the allergies and fatigue.

Here are some of those guidelines that eventually made me healthier:

1. Don’t eat the foods that you are extremely sensitive to.

2. Rotate the remaining foods in the diet. A food will stay in the body for four full days, so you can’t repeat a food more than once every four days.

3. If you have a reaction, stop it with Alka-Seltzer Gold.

4. Figure out a way to stop your desire for the foods you are allergic to.

How Fast Before Improvements Are Seen?

When I started following the guidelines, I noticed immediate improvement in four days.

The brain fog I had lifted. My joints felt normal again and there was no inflammation in my body.

I can’t stress enough how good I felt when the inflammation lifted. The allergies and fatigue were being eliminated.

The crying after eating milk products went away. I had been like a Jekyl and Hyde and eating anything with milk in it.

You could hide the milk in a food and use me as a test to detect milk in that food. One hour after eating a food with milk, I would begin to cry for no reason at all.

The doctor told me that the milk triggered a reaction in my brain that turned on the tears. As amazing as the body is to do that, I knew the body could also heal.

My weight normalized and 20 extra pounds fell off without any work. I ended up having so much energy that I could work for 14 hours a day without tiredness.

Finding the answer to my question, can allergies cause fatigue saved my life.

To find out more about tiredness, see the ebook, End Tiredness Program. You’ll be glad you did.