Excessive tiredness takes a toll on your body. When you look in the mirror you see someone who is exhausted, probably unhealthy, and prematurely old.
It might be more than your appearance. Perhaps your chronic exhaustion has left you unwilling or unable to enjoy any aspect of your life. This can depress and further age you.
The secrets to increased energy and youthfulness may have eluded you so far, but it is not as difficult as you may think. In fact, some techniques are simple and easy to do.
The following methods are just two of many easy ways you can regain the energy you have lost and begin to feel young again.
Finding A Balance Between Acidity And Alkaline
Acidity and alkaline probably sound like complicated terms from science class. However, they are very important terms in regards to beating excessive tiredness and retaining your youth.
Acidity and alkaline in your body is measured in terms of Ph. Put simply, when a person is healthy and their body is functioning properly they are maintaining a Ph that is slightly alkaline.
These people are typically full of energy. Furthermore, their bodies can easily renew and repair which helps their body fight aging.
On the other hand, people who are chronically and exceedingly tired are known to have Ph levels that are very acidic. Maintaining an acidic Ph level causes many complications to your body. It prevents your hormones and enzymes from functioning properly.
Even more critically, acid binds to every cell in your body making them rigid and unable to adapt to change.
This can cause difficulty throughout your body. Your red blood cells cannot flow as easily and provide your body with necessary nutrients and energy.
More importantly, it becomes difficult for your tissue cells to regenerate and divide into new cells. Your body must work very hard just to maintain itself at sub par levels. If tissue is damaged, it can be almost impossible for your body to make needed repairs.
Your body will have to expend so much energy just to survive that there will be none left for you to perform your daily tasks. This leaves you with excessive tiredness among other health problems.
The obvious solution is to reduce your acidity. However, acidity is everywhere. Certain foods can raise your Ph. Citrus foods obviously raise acid levels, but some of the other foods might surprise you.
Instant, box, premixed, and otherwise processed foods are typically full of acids that raise your Ph. Products made from bleached flour or sugars are also high in acid, this includes many pastas and breads.
Substances like alcohol and tobacco can raise your Ph. Your own body will raise your Ph if you become overly stressed and do not take time to relax.
There are supplements you can take that will alkalize your body, but these are short term solutions. The best solution is one that involves natural methods.
Relaxation will help your body stop producing acid forming toxins. Changes to your diet will greatly reduce your acidity. Fresh vegetables and fiber rich fruits will help you lower your Ph.
Unprocessed or “raw” dairy products like milk and yogurt are very beneficial. Many herbs and spices, like oregano, sage, and parsley, can effectively lower your Ph.
Even sweets like honey and raw molasses can help you reduce your Ph. If you take steps to naturally lower your acidity, you will find that you can overcome the feeling of excessive tiredness.
Change Your Mental Outlook
It may seem hard to believe, but your mind can have a great influence over your level of energy. Your body is a complex machine and your mind controls it.
Your adrenal gland function which releases adrenaline, your metabolism which converts food into energy, and your other hormonal processes are all regulated by your mind.
Therefore, if you are not staying mentally healthy your body will not be able to provide you with the energy you need to stay invigorated.
Your psyche or mental outlook plays the biggest role in determining your mental health and level of energy. Fortunately, you can control your mental outlook.
In fact, making positive changes to your mental outlook may be the easiest thing you can do to improve your levels of energy and overcome excessive tiredness.
Overcoming lack of sleep is a great example of how your mental outlook can make a difference. As you already know, not getting enough sleep is the main cause of chronic tiredness.
Furthermore, not getting adequate rest can prematurely age you causing aches, pains, and other health problems. If you are very tired, lack of sleep may frustrate you.
However, if you let this frustration affect you negatively you may be making your problem worse.
When you prepare for sleep or are lying in bed, it can be easy to let your frustrations regarding lack of sleep to overwhelm you. You may be thinking “I’ll never get to sleep” or “I’ve been laying here for hours and I am still awake.”
Unfortunately, this kind of negative thinking will only compound your problem. You will become agitated and sleep will continue to elude you. However, if you use more positive thoughts you will find them to be more effective.
If you say to yourself “I am going to sleep so well tonight” and “I will wake up so refreshed in the morning” it will help you relax. Your mind will be able to move past your frustration and actually let you sleep.
An overactive mind is also one of the excessive tiredness causes because you will be consumed in thought and it will eventually agitate you. This agitation will put stress on your body that will increase your tiredness.
However, if you teach yourself to focus on relaxing thoughts, such as a dream vacation or a favorite slow song, you will be able to push these racing thoughts out of your mind and finally sleep.
This positive outlook technique can be applied in other areas to help you feel more rested and more youthful. You may already know that exercise is a key component to feeling younger and less tired.
However, many people let their psyche undermine their attempts to exercise. Saying to yourself “I am too tired to work out” will make you lose motivation and may cause you to give up on exercise.
However, saying “I am going to have a great workout and feel better” will give you the extra boost you may need to exercise effectively.
More Expert Help To End Tiredness And Feel Younger
These are just two techniques used to end your excessive tiredness. There are also many other aspects of your life, including additional nutritional changes, sleep habits, and exercise that you can modify to increase your energy levels and feel young again.
The trick is to become an expert and thoroughly understand the factors that affect tiredness, how they apply to your body and lifestyle, and how to overcome them.
The e-book End Tiredness Program is a great tool you can use to finally beat your tiredness and begin to feel reinvigorated. The End Tiredness Program expertly addresses the many different factors which influence your body and cause extreme fatigue.
It offers substantial solutions to each of these problems in simple, laymen’s terms. The program is easy to follow and you can use as many of the techniques or as few as you need to find your unique solution.
Before you know it, the End Tiredness Program will have you feeling energized and youthful once again.
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{ 2 comments… read them below or add one }
good advice.let me try it.
“when a person is healthy and their body is functioning properly they are maintaining a Ph that is slightly alkaline”
The more alkaline your blood, the higher the Ph. Lowering your Ph makes your body more acid.