Who’s Experiencing Fatigue After Eating? A Lot Of People!
Being tired after eating is a common thing for many people.
They think that by eating, they’ll be able to get some energy and come out of their energy slump.
Part of the reason why you’re tired before you eat is because you need the calories of food to be broken down for energy in the body.
Your Metabolism Runs The Release Of Energy Through Digestion
This release of calories occurs through different biochemical cycles in the body. There are three primary biochemical pathways that release energy.
1. The Krebs Cycle Can Stop You From Being Sleepy After Eating
The first pathway is called the Krebs Cycle, which allows carbohydrate foods to be broken down totally to the end products of carbon dioxide, hydrogen atoms and water.
During the process. Energy is given off more than 12 different times!
The Krebs Cycle is truly an amazing metabolic process in the body that could never have spontaneously appeared without someone designing it!
2. Fat Breakdown Releases Energy After Meals
Another release of calories in the body comes from the breakdown of fat. This is a completely different biochemical pathway in the body.
With the aide of a hormone called glucagon or epinephrine, a fat of any carbon length is broken down in a matter of seconds.
When this metabolic process occurs, then a lot of water is needed. If a person is dehydrated, then fat breakdown can’t happen. This is why dieters who don’t drink water can’t lose weight.
3. Protein Breakdown Can Stop Fatigue After Eating
A final way that calories are released in the body for you to become energetic is by the breakdown of protein.
This biochemical pathway doesn’t occur in the body unless someone hasn’t eaten for awhile; in essence, they are starving.
This is why those who are starving are constantly tired; they don’t have any energy released from food because they aren’t eating.
In the body, energy is not released from protein breakdown until all carbohydrate and fat stores have been tapped.
Because your body needs proteins to run hormonal systems, the immune system, digestion, and every other process in the body, breaking down proteins for energy is the last resort.
So Why Do You Have Fatigue After Eating?
If you’re supposed to get energy from your meals then, why would you be sleepy after eating and feel more fatigue after eating?
The answer lies in your body’s ability to digest food, and your ability to clear the sugar from the bloodstream after a meal.
2 Ways to Stop Fatigue After Eating
- Take Digestive Supplements
- Exercise Right After You Eat
1. Take Digestive Supplements
The first way to stop getting tired after eating is to begin taking digestive enzymes. A good digestive enzyme formula is one with the following ingredients:
- Malt Diastase
These are all enzymes that break down protein, fat and carbohydrates that you eat in your meals.
The next ingredient – betaine hydrochloride is for the purpose of ensuring that there is enough hydrochloric acid in the stomach.
Digestion can’t start without hydrochloric acid. Bromelain aides the body in this function as well.
Many enzyme supplements that are well formulated also include food ingredients such as ginger, turmeric, peppermint and fennel, which are herbs that have known benefits for digestion.
Enzyme tablets should always be taken with food, never on an empty stomach.
2. Exercise After Eating
In this solution, you wait about 20 minutes after you ate and then start exercising. The exercise could be a simple walk around the block or even a minute or two of jumping jacks, pull-ups and pushups.
What this does is that it forces your body to start the cycle of burning calories and speeds up the metabolism. Any extra blood sugar is removed from the blood and put into the muscles where it belongs.
It’s an easy fix to the problem of being tired after eating.
There are other great tips on how to stop being so sleepy after eating in the book, End Tiredness Program.
Reading this book allows you to develop a diet strategy to energize you after meals. You’ll love it!